Don’t listen to this if you want to continue working through pain when starting to work out or continuing to work out.
In this episode, we talk about
What causes injuries so you can understand why they are happening
How to avoid injury without having to avoid workout and things you love doing
What to do if you are experiencing injuries or irritations so you can continue to workout and move well
Why listening to your body and tracking numbers are so important
For more info check out our website
www.live-ready.com
Facebook: https://www.facebook.com/LiveReadyFitnessPhenixCity
Instagram: https://www.instagram.com/livereadyfitness/
Youtube: https://www.youtube.com/c/LiveReadyFitness
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