Do you ever feel like you’re going through life on autopilot? Most of us have, but life doesn’t have to be that way. Join Craig as he discusses mindfulness and its benefits. Mindfulness is an active, conscious process where you’re more open to the present as well as more attentive and aware of the moment. According to Dr. Ellen Langer there are three specific behaviors related to mindfulness: engagement, seeking novelty and producing novelty. Listen to the episode to learn what to do to practice mindfulness in your life and how to use it to become the master of your thoughts and actions.
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Live Well and Flourish website: https://www.livewellandflourish.com/
Email: livewellandflourish@pm.me
The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.
Production assistant - Paul Robert
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