How to sleep better, even when everything you’ve tried hasn’t worked (#14)

Why you’ve got to check out today’s episode

• Learn why sleep is the absolute foundation of our well-being and comes before diet and exercise.
• Discover the three most common mistakes we make when trying to solve our sleep problem.
• Find out the most common sleep myths and how to bust them.

Resources/Links

Download your copy of Janet’s free worksheet, Calm Your Racing Mind at Bedtime. Visit Kathi and explore her work here: https://janetwhalen.com/sleep/

“Insomnia is really a 24-hour problem. It's not a nighttime thing, and it's not even really a sleep problem. It really is a stress management problem for a lot of us. -Janet Whalen

Janet Whalen is a very engaging sleep and stress management coach for A-type, midlife women.

It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart.

We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.