Live Well Beyond the Scale with Dr. Marsie
Hi Well Woman and welcome to the “Live Well Beyond the Scale'' podcast! Join Dr. Marsie, author, speaker, and founder of The Well Woman Academy as she brings you tasty topics like food and fitness for super busy women, renegotiating your relationships, finding inner peace in the midst of chaos, leaning in to your mental health, embracing self-care without the guilt and much, much more. Dr. Marsie is a certified integrative nutrition health coach and women's health activist who is here to help women go from suffering from scale shame to living fabulously well in all aspects of their lives. Tune in with Dr. Marsie and her extraordinary guests who have mastered the art of living well beyond the scale and learn how you can too! Together we'll have open and honest conversations to help you go from restrictive eating (and living) and into abundance and true well-being. It’s time to tell that scale to kick rocks so you can get to the heart of living well! Whoop! Whoop! See ya soon, Well Woman! xo, Dr. Marsie
Episodes
If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and only show our beautiful parts to the world. But what if we didn't try to figure it all out on our own? What if we could surrender to the process of healing that incl...
Most of us go have #bodygoals because exercise is the thing you do because you want to have a "Hot girl summer" or to fit into that dress before a special occasion. But what if we started to make exercise about health and not appearance? What if exercise has benefits far beyond what the eye could see?
In this episode of Live Well Beyond the Scale, Dr. Marsie talks with a certified health coach and certified per...
What a perfect world it would be if we always embraced the change and the shifts? How many times have we resisted change or at the very least delayed our evolution because we don't want to be uncomfortable even if the current situation no longer serves us?
In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Stacey Brass-Russell, founder of Inspired Evolution to talk about how she uses her E.V..O....
Not many of us can honestly say we hear our bodies "talk" to us. Oh...but it is. In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with journalist and former television news anchor and now owner and founder of Black Girl Health, LaPorcha Johnson Grigsby. In this conversation, Porcha shares her own "awakening" to her body and how letting go of her false sense of "healthy" helped her o...
Are you looking for a way to get out of the box we've been conditioned to live in? To shed the shell of who everyone expects you to be? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Dr. Summer Watson, unlimited potential coach, author, podcast host, and founder of KORE Woman to talk about how we can nurture our inner joy to become the curator of our own lives.
Love the conversation? Be sur...
Have you ever had the feeling you just met a real-life superhero? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Coach Monica Jones, affectionately known as Coach Mon. This women's health coach is small in stature but mighty in spirit. You sense it when she walks in the room and you definitely feel it after one of her training sessions at BASH Boxing, where she is not only co-founder but also the prog...
In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with the phenomenal woman, Tiffany Forte. You may know her as the founder and creator of the Fit & Female brand. This powerhouse opens up about life and her commitment to make sure women of color are seen and heard in the world of fitness. Listen to the conversation and learn how to embrace healthy as your new pretty so that you can crush your goals and feel am...
In this episode of Live Well Beyond the Scale, Dr. Marsie gets up close and personal with Abra Pappa, clinical nutritionist and founder of Abra's Kitchen. Abra opens up about her own journey accepting that although from a clinical perspective, including all of her blood work, she's in the best health of her life, she's also living in a body that's larger than she's accustom to. How do you come to terms wi...
In this episode of Live Well Beyond the Scale, Dr. Marsie has a therapy session with Dr. Tiffany Taft who shares her own journey with a health crisis. Dr. Tiffany is in the midst of struggling to find the source of her pain. The undiagnosed pain in her body is not cancer, it's not something that can be seen on a scan. But it's there. But they can't see it. She is having a real-life experience with the breakdown in th...
In this episode of LIVE WELL BEYOND THE SCALE, Dr. Marsie sits down with Radiah Rhodes, co-founder of EVOKE LIFE. What makes this episode so remarkable is how similar both host and guest are in their own transformational processes. Both Dr. Marsie and Radiah are hard-core analytical thinkers who love asking themselves and others, the why's and the what's. Radiah is an engineer and Dr. Marsie is a scientist. But through al...
Have you ever met a real-life SHARK TANK survivor? Well, when you tune in for this episode of the Live Well Beyond the Scale podcast, you'll come close! Dr. Marsie talks with Annie Vonheim, a medical nutritionist and founder of SMART Pressed Juice. She's traveled the world with experts who used nutrition to cure chronic diseases AND yes, she was on SHARK TANK and survived. Tune in and listen to her story and why she bel...
It's hard to believe an object can have such power over how we feel about ourselves. But for many women, myself included, the scale has been more than something used to give us information. Instead, it can become the dictator of our self-worth. If you've ever heard that voice in your head saying "you failed" or "you just can't lose weight" after stepping on the scale then you know exactly what I&a...
Have you ever thought about your mental health as part of your wellness goals? Have you considered your eating habits or your negative self-talk as a part of your mental health? Is it possible to embrace wellness by first embracing our mental health? Well, tune in to this episode of Live Well Beyond the Scale because Dr. Marsie is speaking with Dr. Valeka Moore, licensed therapist, certified integrative medicine provider, and best-...
Most of us have no clue what we want when it comes to our wellness. We often keep our needs very surface with goals like "lose 10 pounds" or "to get my summer body". But what if you could create wellness goals that gave you X-Ray vision into the woman who is sexy, fit, and well? In this episode of Live Well Beyond the Scale, Dr. Marsie and the Wellologist, Candice Camille talk about the four key elements you ne...
Have you ever felt controlled by food? Or have food cravings ever felt so strong you just couldn't resist? Well, if you said yes you're in very good company because so many of us have experienced that magnetic pull of a snickers bar. In this episode of Live Well Beyond the Scale, Dr. Marsie has an intimate conversation with Dr. Celeste Owens, author of The 40 Day Surrender Fast, about how she finally made peace with hunge...
We have all experienced burnout in some areas of our lives. Maybe it's with work, relationships, or even with your wellness. Let's agree that sometimes it just gets to be too much! In this episode of Live Well Beyond the Scale, Dr. Marsie gets up close and personal with celebrity make-up artist turned wellness advocate, Shaune' Hayes, to discuss how she turned her burnout into her blessing and is now living "The...
On this very special and very first episode of Live Well Beyond the Scale, Dr. Marsie starts it off RIGHT! The conversation with Dr. Vikki Johnson, founder of SoulWealth is the perfect way to get you from scale shaming to leaning into your wellness so you can prosper in your mind, body, and soul. Dr. Vikki is on a mission to flood the earth with SOULWEALTH and this episode will give you exactly what you need to find vision, compass...
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