If you have a plant and water it, give it good soil, talk nice, but put it in a dark closet... Things are not going to go well.
Light is so critical to our health for a myriad of reasons.
However.. blue light can be a little much. With the amount of time we spend in front of blue light emitting devices, our relationship with light must change.
If you are in front of a computer or phone all day or (especially) night, but it may be time to understand the effects of blue light.
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