All of the Blue Zones in the world are in different places, yet they have specific dietary habits. And that is not because they all eat the same, it's because the principles of diet remain the same.
Which is great because that means you can apply it to your life even if you don't live in Costa Rica or Okinawa!
Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/
Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/
Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.