June 30, 2025 • 23 mins
| Ever feel like your thoughts are running the show—and not in a good way? In this episode, “You Are the CEO of Your Mind,” I get real about how I discovered meditation through crisis, break down the science of what it actually does to your brain (spoiler: it’s powerful), and remind you who’s really in charge up there. We’ll end with a live guided meditation to help you reset, refocus, and reclaim your mental boardroom. Let’s go from overwhelmed to in control—one breath at a time. |
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