Live Your Freedom Now

Welcome back, Freethinkers! I hope this letter finds you living here and now — living your freedom. If you’re feeling a little stuck, anxious, or overwhelmed, that’s cool, too. I’m here to guide you to personal freedom in a way that feels best for you. There’s no rush; no timeline; no special milestone you need to hit in your healing. You being here is enough.

That being said, in this episode, I share an introduction to my 5 Practic...

Welcome back, Freethinkers! I am really excited to have your listening ears today with this new episode of Live Your Freedom Now. Today, I’ll be exploring the Dominant Dogma that has placed many of us (ahem, eldest siblings and perfectionists of the world) in a “hero” role. 

I am here to guide you through these experiences and expectations of rising to the occasion to find personal freedom and boundaries aside from a “caretaker” rol...

Greetings, Freethinkers! 

I come to you today with an invitation to move freely through your feelings — and to show up in the world, taking up space with the confidence that you are not, and never have been, too much.

Today, I’ll be exploring the Dominant Dogma that shares, “you take up too much space.” Essentially the cultural conditioning that has forced you, as a bright and vibrant being, to be small and controlled in your persona...

Welcome back, FreeThinkers! I hope today’s podcast episode finds you in a comfortable spot where you can notice your surroundings and experience this moment just as it is, tapping into your personal freedom of living in the here and now.

This week’s episode invites you to tap into the power of receiving. So often, Dominant Dogma pushes us to give, give, give, until there is nothing left. This concept often resonates a lot for folks ...

Greetings, FreeThinkers, and welcome back to another episode of Live Your Freedom Now! It’s not just another episode, either, but our 20th episode! I can’t believe we’re already 20 episodes in, and I am so grateful for all of your support for this podcast.

To celebrate today, I’d like to check in and remind us of our why. I’d like to come back to concepts like Dominant Dogma, to remind you of my story, and bring us back to a place w...

Greetings, Freethinkers! Welcome back to my little podcast corner of the universe. I am really glad you’re here with me today. I’m especially stoked for this episode because it’s a bit longer and a bit different than most of our recent pods. Today I will be chatting with my friend, Thaís Sky, who is a psychotherapist and writer and has some brilliant insights to share about worthiness. You can learn more about her in the bio below!

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Hello, friends! I hope you’re doing well, finding peace, and are in a comfortable space to listen to this week’s episode. Today I will be talking about earning our belonging again, but this time, I’m exploring how that Dominant Dogma relates to spirituality. Before we get too deep into the conversation, I wanted to let you know that I will be discussing the harm of Evangelical Christianity, citing a popular Christian Theologian, an...

Welcome back, my loves, 

Today’s episode is a bit longer because there are so many juicy pieces to take a bite from. This topic is also near and dear to me, and it was important to me that I make this episode as thoughtful and comprehensive as possible. So let’s get into it! I am eager to explore the Dominant Dogma that, like last week’s topic of earning our belonging with our bodies, insists that we have to think and behave in cert...

Hello hello, my friends! I am so thrilled to have you back again this week. Before we get too invested in this week’s episode summary, I want to let you know that in today’s episode I discuss eating disorders and body image, if these topics are triggering to you please take care and feel free to skip to the next episode. 

That being said, this week, I will guide us through a conversation surrounding the Dominant Dogma that makes us ...

Hello!

 I am really stoked for this week’s episode of Live Your Freedom Now, because the Dominant Dogma we’re confronting today is something that speaks to the perfectionist inside of me — and it’s something I need to hear. I hope you feel the same.

We’ll be exploring the “get it together” mentality that makes us feel like we have to, well, get our sh*t together to be worthy of love, respect, and success. Certainly, our hyper-perfect...

Hello hello! 

I’m back and ready to dive into another Dominant Dogma. This time, you might think I’m a little crazy for even suggesting it, but I’m going to rebut that you need to use social media to market your business.

I know, it goes against everything we small business owners have learned in the last few years. But I think we all deserve to get to a place where using social media feels good and fun, and isn’t a source of shame o...

Greetings, my loves!

Today, I am writing you with an invitation to just say no. In fact, consider this your imaginary permission slip to say no (and your parents don’t even have to sign it!)

I am eager for you to hear this episode, where I will explore the Dominant Dogma that persuades us to “just say yes.” Say yes to every opportunity, ask, or task. The Dominant Dogma that has set us up for burnout or misalignment; that often remove...

Welcome back, beautiful humans! I am eager to share this week’s podcast episode with you because this topic allowed me to explore and learn more, and I think you might feel the same way. Today, I am approaching the Dominant Dogma of Fast Cash; the narrative that sells us on the idea we can make heaps of money with some simple “step-by-step plan.”

But, if you’re a creative business owner, you probably have a different experience, and...

Greetings, my friends! Today, I am excited to be in your listening ears as I share another “Dominant Dogma” that has infiltrated my life — and probably yours! This week, I will dive into the idea of FOMO (or the fear of missing out) and how scarcity mindset sells us on the next big thing, or the next coolest trend, until we can barely recognize who we are. 

Oof. I’ll make it a little more fun than that, I promise! 

In this episode, I...

Welcome welcome! I want to start this week off with a few questions: How many times have you felt pressured to buy a new product, training, or interface to properly market your business? How many times have you felt the need to give into trends, even if you didn’t quite like them, or you felt it was hard to make them stick with your vision and purpose? How often have you been encouraged to spend money to tell your story?

I say: no m...

Welcome back, you wonderful human! I’m glad to have you here for episode 9 of Live Your Freedom Now. Can you believe it?! I am excited today to talk a little more deeply about how Dominant Dogma weaves its way into life and business coaching and how we can reclaim our unique experiences and be guided and grounded by alignment and purpose. 

Today, my goal is to deconstruct the Dominant Dogma of “I did it, and so can you!” to embrace ...

Welcome back to another episode of Live Your Freedom Now! Well, almost. First, you get to read this fun little summary from me, and then you’ll be on your way to this week’s latest musings. This week, I am excited to explore another Dominant Dogma narrative that has impacted our freedom and perception of the world: toxic self-reliance. This one may be an interesting one to untangle for some of us, as we find the nuanced line betwee...

Welcome back! I am so glad to have found my way into your inbox again, and I hope you’re ready for a new episode of Live Your Freedom Now! In episode 7, I will explore another Dominant Dogma that has impacted our path to freedom: feelings of inadequacy. 

I am going to help you process the inner monologue that echoes  “they have it better than me,” so that you can direct your focus back to the mission at hand: You are here to live fr...

Hello there, and welcome back! I hope you’re ready to learn more about Dominant Dogma this week, as Episode 6 is all about a dominant belief that life and business is about growth at all costs, scaling and dominating in our personal and professional avenues. 

This is a big cultural shift I see these days, as many of us realize that traditional ideas of productivity and success are no longer serving us. I will be diving into this cul...