Episode #46: Is your trauma keeping you from thriving?

In this first episode of our new format, I explore the Dominant Dogma of: “Is my trauma keeping me from thriving?” I discuss the definition of what trauma is and who gets to define it for you (it’s you!), as well as the nuances of big trauma, little trauma, complex trauma, intergenerational trauma and trauma experienced by neurodivergent or autistic people. I also share the real truth of this dogma, with a reminder that your body is actually doing precisely what it is supposed to. I truly believe our souls are ever working to bring us back to wholeness, but please be sure to check in to see if exploring this tender topic is right for you.