Watch the episode HERE on YouTube.
In this insightful episode, I’m joined by Manuela Erhart, a seasoned Human Design expert who shares her deep journey into the often-overlooked dimension of the Human Design system — the Dream Rave or Sleep Chart.
Manuela also uses my personal Sleep Chart as a live example, revealing fascinating insights that were eye-opening for me and highlight how this unique chart can offer practical guidance for understanding energetic shifts between sleep and waking states.
We explore how Manuela’s own powerful dreams guided her to discover this facet of Human Design, revealing the energetic transformations that happen between our waking self and our sleeping self. Together, we dive into the practical wisdom behind this understanding — how the energy we carry while asleep influences our waking lives, aura types, and the importance of consciously navigating these shifts for greater alignment, well-being, and authentic living.
Manuela shares valuable insights into the impact of nightly energies, how they relate to physical health and emotional states, and simple rituals that support gentle energetic “cuts” between night and day to improve balance. We discuss how taking care of the body — from mindful nutrition to movement — plays a critical role in maintaining clarity and connection to our true self.
This episode offers a fresh perspective on Human Design, opening the door to a more embodied, nuanced approach that honors the complexity of our energetic makeup.
If you’ve ever wondered how your sleep might be affecting your energy, mindset, and decisions during the day, this conversation is a must-listen.
What you’ll learn in this episode:
✨Manuela’s personal journey discovering the Sleep Chart through vivid dreams.
✨How Manuela used Analena’s Sleep Chart as a real-life example to demonstrate key insights.
✨The energetic difference between waking and sleeping states in Human Design.
✨How your aura type can shift between sleep and wake, and what that means.
✨The role of the “weak point” or frequency shifts and how to become more conscious of them.
✨Practical tools and rituals to support a healthy transition between night and day energies.
✨The importance of nutrition and physical care on your energetic well-being.
✨How energetic awareness can ripple out to positively impact others and the collective.
Connect with Manuela:
https://www.instagram.com/good_vibes_empowerment/
https://www.facebook.com/manuela.erhart6/
How to work & connect with Analena:
Book a 1-on-1 True Sidereal Human Design or Gene Keys Reading to expand into your Genius: https://calendly.com/analenafuchs/
Analena's Website: https://www.analenafuchs.com
Analena's Instagram: https://www.instagram.com/analena.fuchs/
#BigLeapYear #HumanDesign #GeneKeys #TrueSidereal #ZoneofGenius
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