When was the last time you truly decided to take a break?
In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.
In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.
After all, who really wants to experience burnout?
You can read the full show notes, transcription, guest bio, and more for this episode at: https://www.liveyourvalues.co/bb-take-break
Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.co
Mentioned in this Episode:
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.