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December 9, 2020 91 mins

Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios.

This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with follow through, sets goals and sometimes doesn't stick to them, or even feels overcommitted. We break down the importance of both, "just starting," and "showing up," and why it's crucial to give and get feedback. 

"Unless you get started, you're always going to remain where you are."

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