Live Your Yoga

  Welcome to the Live Your Yoga Podcast!

This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>

**Please...

Welcome to the Live Your Yoga Podcast!

For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow,  Helene!

Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparin...

Welcome to the Live Your Yoga Podcast!

For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. 

Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it the perfect opportunity to dive into h...

Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses....

Welcome to the Live Your Yoga Podcast!

This is episode 3 of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the...

Welcome to the Live Your Yoga Podcast!

This is episode 2 of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for underst...

Welcome to the Live Your Yoga Podcast!

This is the first episode of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes ...

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Lisa Irvine!

Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the pod...

Welcome to the Live Your Yoga Podcast!

This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.


Visi...

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Sharon Neish!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to...

Welcome to the Live Your Yoga Podcast!

This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela!

Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to...

Welcome to the Live Your Yoga Podcast.

We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this!

Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be transported to a s...

Welcome to the Live Your Yoga Podcast!

We are so happy to finally have faculty member, Salla Raine on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.

This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her development in lear...

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions.

In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in...

Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come.

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You ...

Welcome to the Live Your Yoga Podcast!

Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.

Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.

Music:
Relaxing Piano Music by Kevin MacLeo...