Live Your Yoga

Live Your Yoga

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

Episodes

June 30, 2022 59 min

This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is a...

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Welcome to the Live Your Yoga Podcast!

Our guest today is Gil Hedley. Gil is the developer of a field of study which he calls "integral anatomy." He has been teaching in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He has produced videos documenting his whole-body approach to anatomy with on-camera dissection. Gil is the author of several books, and he i...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Casey Head. Casey is based in Chicago. She is a Cancer Survivor, Author of  “Finding Your Way Back to Heart Center; Cancer Treatment ended, now what?” and Cancer Survivorship Coach: helping women thrive post-treatment, stronger physically, mentally & emotionally through her online program: A Happier, Healthier You. She’s a personal trainer, yoga teacher and a c...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better!

Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those working through a Teacher Training pro...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks, a natural body & skin care company created out of a need for better personal care products used in our daily rituals.

On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals and connection with the products you u...

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Welcome to the Live Your Yoga Podcast!

Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help ...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people ar...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align.

Heather joined Mark to shed some light on the...

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March 4, 2022 54 min

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage.

On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she uses for healing and recovery and her fu...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Bonnie Starcevich. Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18.

Joanna sat down with Bonnie for a candid chat about the highlights and lowlights of owning a yoga studio, things she wished she kn...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Giselle Shardlow. Giselle is the author of Kids Yoga Stories. Her Yoga books for kids get children learning, moving and having fun. Giselle draws from her experience as teacher, traveler, yoga practitioner and mum to write the stories found at www.kidsyogastories.com. The purpose of Giselle's books is to foster happy, healthy, and globally educated children.

In ...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Lucy Rupert.  Lucy trained at the University of Waterloo in the Dance and Music Depts. simultaneously gearing for careers in dance and music performance. In 2003 Lucy obtained a Master of Arts degree in History from the University of Toronto. An avid bird watcher, an astrophysics enthusiast, a conservationist and a bookworm, Lucy lives happily in west-end Toronto w...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Dr. Christian Guenette. Dr. Guenette is a holistic chiropractor with over ten years of education in the field of human health and wellness. He is also an established writer and educator: He has published countless articles in national journals relating to various aspects of health and wellness. Plus, in January 2014, alongside another local author (Gillian Laura Ro...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in the...

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December 3, 2021 53 min

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Tracy Marshall. Tracy is a Reiki Master, Empowerment Coach and Healer, passionate about Genuine Real Authentic Healing (GRÁ Wellness).

Tracy shares with Mark some of the background behind the practice of Reiki, her own discovery of the practice, things someone might experience in a healing session and how the practice can help support emotional and physical well-bei...

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November 26, 2021 33 min

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions.

In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in the context of a yog...

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Welcome to the Live Your Yoga Podcast!

This episode is taken from a workshop and practice taught by Your Yoga Flow faculty member, Angela Inglis. Angela offers some insight into the importance of digestion, the ayurvedic perspective, and shares some practices that can be used to assist and enhance the digestive process.

You can find more workshops, classes and practices by joining our thriving community at Your Yoga Flow!


Visit our W...

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October 28, 2021 40 min

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.

In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life i...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the per...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Erin Fischer. Erin is a student of the Your Yoga Flow 300 Hour Advanced teacher training course. Erin kindly took the time to sit down with Angela and talk about her experience in taking an online training and sheds some insight on the online learning process!

Please note that this episode has some audio quality disruptions. Due to the nature of distanced and online...

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