Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Episodes
Welcome to the Live Your Yoga Podcast!
Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals.
On this episode of the podcast, Anna and Salla chat about various topics including how...
Welcome to the Live Your Yoga Podcast!
Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.
To find out more about Aileen:
Instagram: @sioga.yoga
Welcome to the Live Your Yoga Podcast!
Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teachings they've discovered, and how the remainder of the year will unfold.
This episode is a wonderful behind-the-scenes chat with the faculty and a chance to hear a few spoilers ab...
Welcome to the Live Your Yoga Podcast!
Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.
To find out more about Christine:
Instagram: @urbanwildyoga
Welcome to the Live Your Yoga Podcast!
Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has be...
Welcome to the Live Your Yoga Podcast!
Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.
From u...
Welcome to the Live Your Yoga Podcast!
Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.
This is such a wonderful conversation that t...
Welcome to the Live Your Yoga Podcast!
We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us.
Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the yea...
Welcome to the Live Your Yoga Podcast!
To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!
Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an I...
Welcome to the Live Your Yoga Podcast!
We are so happy to welcome Sharon Neish back to the podcast!
Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology...
Welcome to the Live Your Yoga Podcast!
We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.
This conversation is a wonderful dive into the stages and phases of being a yoga teacher. Salla shares the unfolding of her own journey...
Welcome to the Live Your Yoga Podcast!
We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India.
Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond!
Welcome to the Live Your Yoga Podcast!
This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!
To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>
**Please...
Welcome to the Live Your Yoga Podcast!
For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow, Helene!
Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparin...
Welcome to the Live Your Yoga Podcast!
For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums.
Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it the perfect opportunity to dive into h...
Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses....
Welcome to the Live Your Yoga Podcast!
This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga!
To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>
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Welcome to the Live Your Yoga Podcast!
This is episode 3 of our new three-part series on Class Planning.
Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the...
Welcome to the Live Your Yoga Podcast!
This is episode 2 of our new three-part series on Class Planning.
Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for underst...
Welcome to the Live Your Yoga Podcast!
This is the first episode of our new three-part series on Class Planning.
Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes ...
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