Live Your Yoga

Live Your Yoga

Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.

Episodes

June 17, 2021 20 min

Welcome to the Live Your Yoga Podcast!

 Our episode today is a Kindness Meditation practice with Your Yoga Flow Faculty member, Andrea Nacey.

Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest kindness into your life.

Instagram: @youryogaflow
Facebook
Website

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Craig Foden. Craig is a John Barnes Myofascial Release Therapist and bodyworker from the UK. He holds professional certifications in Myofascial Release, Sports Massage & Soft Tissue Therapy, Therapeutic Massage' alongside Health, Fitness and Exercise/Mobility Coaching.  Craig is currently completing Your Yoga Flow's 200 Hour Yoga Teacher Training and we...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Tiffany Sparrow. Tiffany is a  Body Image Coach, Singer Songwriter, Certified Music Therapist, Advocate for Sound Body Love & Liberation and Yogi!

Tiffany shares with Mark how music can be a tool for healing, her own musical journey and how to integrate music and sound into your practice. Check out the links below for some lovely music and practices with Tiffany...

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Welcome to the Live Your Yoga Podcast!

 Our episode today is a Guided Relaxation practice with Your Yoga Flow Faculty member, Nancy Frohlick.

Unwind from your busy life with this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. This is a wonderful practice at the end of a long day or when you have difficulty sleeping. Living Your Yoga can sometimes mean finding ...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Andrea Nacey. Andrea is a Yoga Teacher, Light Worker, Your Yoga Flow Faculty Member and owner & operator of Cayoosh Yoga & Meditation Studio in the Heart of Lillooet, B.C

Andrea chats with Angela about navigating and adapting her business and practice during the course of the pandemic, practices she turned to for support and finding balance in life.

To find ...

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April 29, 2021 35 min

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Gillian Pearce. Gillian is a Yoga Teacher, Healer, and Guide. She offers Tarot & Angel Card readings through which she supports healing and insights.

In this episode Gillian and I talk about changing careers as a Yoga Teacher, the challenges of navigating career change, using sacred ritual for support and she shares how we can use these tools for our own healin...

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April 15, 2021 33 min

Welcome to the Live Your Yoga Podcast!

This episode is a sneak peek into one of our 200 Hour Teacher Training lectures taught by faculty member, Mark. In this History of Yoga Audio Lecture, Mark discusses the origins of Yoga, the schools and practices that developed and the paths of Yoga that practitioners and students embark upon. In the training all lectures are video based but we know how valuable audio content can be and hope yo...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Suzi Gibson. Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master and Your Yoga Flow Alumnus.

Suzi chats with Angela about the practices she teaches and incorporates into her daily life, the path to recover...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Emily Kane. Emily is a Yoga Teacher, Reiki Master, Author and part of the Your Yoga Flow teaching team.

In this episode Emily talks with Juan about evolution and innovation along her path of yoga, her creative endeavors, and how she stays inspired to move forward in a changing world. You can find the link to Emily's latest book, The Energy & Art of Restorat...

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Welcome to the Live Your Yoga Podcast. Our episode today is a guided audio Yoga Nidra practice!

Your Yoga Flow faculty member, Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience. Find a comfortable, quiet space, clo...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susan White. Susan is the co-founder of Shine Online, Buti Yoga Master Trainer, Sleek Technique Principle Trainer, Yoga Teacher, Dance teacher, Performer and Your Yoga Flow Alumni.

Susan shares how she blends different movement practices together, the development and creation of an online platform, and shares tips for yogis looking to create fusion practices of thei...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Dana Mahon. Whether through healthy food, self-care practices, yoga, or who we spend our time with, Dana’s deepest desire and greatest joy is seeing women truly nourish themselves on every level. This led her to recently rebrand her business to Dana Mahon Wellness, where she offers women endless opportunities to do just that..to nourish

In this episode Dana discusse...

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Welcome to the Live Your Yoga Podcast!

This episode is a guest lecture taught by Holistic Nutritionist, Intuitive Guide, Tarot Card Reader and Your Yoga Flow alumnus, Ally Potrebka

Ally Potrebka is a Tarot Card Reader and Intuitive Guide. She works online to help spiritual seekers create deeper connections with their Self, the Divine and a community of like minded people. In this episode Ally covers tips to stay healthy during cold s...

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga!

In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordability.

To find out more about Helene:
F...

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January 22, 2021 44 min

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances.

In this episode Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation toget...

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Incorporating Yoga into other areas of your day can be a challenge. It can feel great to be in a Yoga class, but then once you finish your practice what happens? How can we integrate the skills we learn in Yoga class to other areas of our lives? Join Your Yoga Flow faculty member, Juan Villegas for this lecture exploring taking Yoga off the Mat and learn skills to really Live Your Yoga, wherever you happen to be in your day.

Instagr...

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Learning how to be with your thoughts can have a profound effect on health and wellness. Join Your Yoga Flow faculty member, Mark  Atherton for this Meditation on Thinking and learn skills to really Live Your Yoga, moment to moment, breath to breath.

Instagram: @youryogaflow
Facebook
Website

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December 18, 2020 59 min

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training.

In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we can incorporate Ayurvedic principl...

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