Welcome to the Live Your Yoga Podcast!
Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.
Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.
Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.
Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.
Connect With Kris:
Instagram: @krisaggerholm
Email: krisaggerholm@hotmail.com
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