How CrossFit Saved My Life: A Deep Conversation with Paula Jager

Paula Jager is a fitness professional and CrossFit gym owner who helps people transform their lives through strength training, high-intensity workouts, and healthy lifestyle habits. After overcoming personal struggles with alcoholism, failed business and other career challenges, Paula found fitness as a path to healing and empowerment.

In this episode, Paula sits down with Christina to share her incredible journey of resilience—from battling addiction to breaking state records in powerlifting in her late 50s. Now 65 and thriving, Paula talks about health, recovery, CrossFit, and why it's never too late to reinvent yourself and reclaim your strength.

Find more from Paula here:

Website: https://www.crossfitjaguar.com/team/paula-jager

Instagram: https://www.instagram.com/realpaulajager/ 

Hear more great episodes like Paula’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

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