Debra Eckerling is a goal strategist, speaker, and author of Your Goal Guide and 52 Secrets for Goal Setting and Goal Getting. She’s the creator of The DEB Method, a step-by-step system that helps people determine their mission, explore their options, and brainstorm their path. With a background in communications and project management, Debra brings clarity, structure, and encouragement to individuals looking to take purposeful steps toward a fulfilling life.
In this episode, Debra joins Christina to discuss how women over 50 can reinvent themselves, set goals with confidence, and take intentional action. From her DEB Method to directed journaling, Debra offers practical strategies to help listeners align their goals with their values, track their wins, and make meaningful progress—one step at a time.
Find more from Debra here:
Website: https://thedebmethod.com/
Books & Literature: https://www.amazon.com/stores/Debra-Eckerling/author/B00L9A9FY2?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=d4bddde8-9ebd-408d-8b09-9ad13eb2e9f1
LinkedIn: https://www.linkedin.com/in/coastbunny/
Instagram: https://www.instagram.com/thedebmethod/
YouTube: https://www.youtube.com/@TheDEBMethod/videos
Hear more great episodes like Debra’s by subscribing to the show here:
Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
Spotify: https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5
YouTube: www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)
Let’s Connect
Facebook: PR for Anyone
Instagram: @christinadavesofficial
Twitter: @PRforAnyone
LinkedIn: Christina Daves
Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.