What You’re Really Eating: The Truth About Food with Diana Stobo

Diana Stobo is a visionary in global health and wellness, and the founder of The Retreat Costa Rica. She is the award-winning author of Get Naked Fast, creator of the Naked Challenge Detox Program, formulator of The Truth Bar, and a classically trained chef. With an inspiring personal journey that includes overcoming health struggles and losing 100 pounds, Diana has dedicated her life to helping others detox, heal, and thrive.

In this episode, Diana sits down with Christina to discuss her path from personal adversity to global wellness leader. She opens up about how toxins, not just food, contribute to weight and disease, why getting “naked” is about comfort in your own skin, and how detoxing body, mind, and spirit leads to true health. Diana shares powerful insights on food quality, the wellness industry, and finding peace of mind in midlife, offering practical tips for living vibrantly at any age.

Find more from Diana here:

Website: https://dianastobo.com/

YouTube: https://www.youtube.com/channel/UCE5cBw6DFw07_h5l6RrXyxA

Books and Literature: https://www.amazon.com/Naked-Guide-Stripping-Foods-Weigh/dp/0984089225

Instagram: https://www.instagram.com/dianastobo/?hl=en 

Retreat: https://www.theretreatcostarica.com/ 

Hear more great episodes like Diana’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

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