Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging. A place where you are deeply seen and heard. Ultimately connecting through the lens of intention. Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams. I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation. Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths! I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Episodes
"Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!"
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer surviv...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!"
Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life.
Change is...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!"
Throughout this episode, I share a little of the below + oh so much more :
- An intimate insight into who I am when no one is watching
- The importance behind really getting to know what makes you, you!
- A deep dive into these 8 ques...
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum.
As we move through this conversation, we so lovingly connect around:
- Finding your light...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!"
Throughout the episode, I detail the following :
- Bath : add epsom salt, rose petals, essential oils
- Expanders : Mama cacao
- Self care : facial, nails, massage, acupuncture
- Connecting deeper with your body :
- Out...
"We do not come to a finish line, only become more aligned!"
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Eight steps to curate a life that you love!"
As you move through, you'll be witness to :
- Hearing about life as of late as losing our beloved cat
- Being move through a centering and guided mediation to learn how to connect deep...
Tune into this week's episode of "Living an Intentioanl Life Podcast" as I have the incredible honor of sitting in conversation with Hunter Clarke-Fields, the #1 Best Selling Author of the life changing book, "Raising Good Humans" as we deep dive into "Mindful Parenting."
Our conversation moves through :
- Hunter sharing the intention + why behind writing the book "Raising Goo...
Tune into this week's episode of "Living an Intentional Life Podcast" as I vulnerably share "Living with intention does not equal having it all figured out (+ 8 questions to ask yourself along the way)" | Episode 140
As I move through this episode, I share :
- What living with intention means
- Past beliefs I've been carrying
- Compassionately holding non-judgmental space for me to be and pr...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "14 of my fav tools in my tool-belt in this season!"
The inspiration behind this episode really came from people asking how I stay so intentional, what my practices are, what do I do, and what are some of my favorite tools. And although there are commonalities, it changes with each changing of the season.
T...
Tune into this week's episode of "Living an Intentional Life Podcast" for the FIRST EVER IN PERSON INTERVIEW with artist Katie Jacobson as we deep dive into, "From the Grey Area of Life!"
Throughout of conversation, we move through :
- The joys of spending the day in the mountains and being in person for this interview
- Rooting into gratitude and the life changing work it took for that to be t...
Tune into this week's episode of Living an Intentional Life Podcast for "10 intentional actions I took to honor my truth + come back home to myself!"
This episode moves you through :
- How I got real real with whats real
- Really looked at where I had been and where I wanted to go
- Reached out to safe friends
- Went into action taking 10 very specific steps
- Immediately got off social media
- Journaled (a lot)
- ...
Tune into this week's episode of "Living an Intentional Life Podcast" for a deep dive into "Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden. Paint your house. Have THAT lunch!"
This episode moves you through :
- Before looking at what seeds to plant, reflect on what has been for this past season.
- Of where you are?
- What seeds are present?
- What stages ar...
Tune into this week's episode of "Living an Intentional Life Podcast" for a super yummy deep dive with Dana Whitby, the Creator of The Inner Compass Oracle as we deep dive into, "Trusting Your Inner Compass: Living Intuitively!"
Our conversation flows for the present moment, intentionality in motherhood, moving through a spiritual awakening, tuning into one's gifts, how to make shifts and...
Inspired by life as of late and getting REAL REAL WITH WHATS REAL in my life, this week on my podcast, “Living an Intentioanl Life Podcast,” I really deep dive into “Get real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next!"
What's shared? Well, let me take you back… last year wrecked me. I did absolutely everything I could to be t...
Oh my gratitude! I had the most beautiful honor of sitting in conversation with and being interviewed by Shilpa Lewis for her podcast, “Omni Mindfulness Podcast!”
Our conversation so organically talked about the why behind moving from courage to intention, how to find flow with life, rooting into intentionality and the power behind creating a “heart-centered foundation!”
She shared so beautifully, “Ashley's journe...
Tune into this week's episode of "Living an Intentional Life Podcast" as I have the insane honor of sitting in an intimate conversation with Nationally Acclaimed Singer LD Nicola for a deep dive into "Intentional Listening."
She shares her journey of going absolutely all a dream planted deep within her heart, what has unfolded since making that very decision and all she does on a daily basis t...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "The power of intentionality : Stop waiting for your life to be what you want it to be, make it what you want now!"
This is a very detailed episode moving through :
- What is intention?
- What is intentionality?
- How does living an intentional life support making your life what you want it to be?
- What pract...
Tune into this week's episode of "Living an Intentioanl Life Podcast" as I had the most beautiful honor of sitting in conversation with Marcy Browe of Marcy Browe Photography where she shares, "What it feels like to live an intentional life!"
As we move through the episode, Marcy shares :
- An interview with photographer Marcy Browe of Marcy Browe Photography
- Curating and living an intentional...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life!"
More from the Podcast :
- Join the "Intentional Living Collective"
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Work 1:1 with Ashley : Book an Intentional Living Connec...
Tune into this week's episode of "Living an Intentional Life Podcast" for a conversation with Patricia J Crane, Ph.D. of Heal Your Life Training around "Trust Your Heart, Follow Your Inner Guidance!"
We have the most beautiful conversation that deep dives into the profound changes that meditation brought into her life, the legacy of Louise Hay that she carries out as part of her lives purpose,...
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