Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "14 of my fav tools in my tool-belt in this season!"
The inspiration behind this episode really came from people asking how I stay so intentional, what my practices are, what do I do, and what are some of my favorite tools. And although there are commonalities, it changes with each changing of the season.
Throughout this episode, I share these 14 tools :
- Morning pages + writing
- Scents of all kinds
- Being outside in nature
- Time in water
- Sitting with Mama Cacoa
- Supportive music
- Books
- Honoring my body + self care
- Daily + weekly reflection + re-evaluation of my calendar
- Creating a roadmap for my week
- Intentional family time
- Space + time to pour into our home
- Connecting to spirit + my co-creator
- Inspiration
Tune in to hear more + as always, if it resonates with you, please share with a girlfriend or two!
More from the Podcast :
- Join MY NEWSLETTER community!
- Join the "Intentional Living Collective"
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- Follow on INSTAGRAM
Music by :
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!