Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!"
Throughout the episode, I detail the following :
- Bath : add epsom salt, rose petals, essential oils
- Expanders : Mama cacao
- Self care : facial, nails, massage, acupuncture
- Connecting deeper with your body :
- Outside : Sitting outside doing nothing with nothing
- Being in nature : walking with just yourself (no external stimuli)
- Music : sitting and just listening to music
- Self expression : drawing, writing, painting, water-coloring, take a pottery class
- Movement : yoga, pilates, walking, hiking, dancing, boxing
- Silence
- Elevating the experience
- Bedding: luxury silk, cotton or linen sheets to soak into at the end of the day
- Submerging yourself in new environments : wellness retreats, day spa and inspiring places
- Sitting in your joy
Tune in here + all places your find your podcast!
Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two!
More from the Podcast :
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Join MY NEWSLETTER community!
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
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