Moving through change + transformation and how to intentionally support yourself | Episode 146

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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!" 

Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life. 

Change is :

• the act or instance of making or becoming different
• make (someone or something) different; alter or modify.

As I move through this episode, I share : 

• What i’ve learned about change. 
• Personal indicators I was moving through a change + transformation.  
• My process moving through the change. 
• How I’ve been intentionally supporting myself. 
• Where this finds me now. 

More from the Podcast : 

• FREE WORKSHOP - Creating a Heart-Centered Foundation 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [e-mail] / Spotify