Living Better (Health, Motivation, Productivity) with Alex Merced

Alex Merced discusses how to live a better life: - How to be healthier - How to be more productive - How to stay motivated - How to grow your skills and knowledge Find all episodes here: https://host.alexmercedpodcast.com/series/better/ Follow Alex on twitter @alexmerced Join the Slack Community -> https://join.slack.com/t/mercedslack/shared_invite/zt-4ff5mn5u-2ZyN~UDWKo0rjUDE21BIsg

Episodes

7 – How to help Focus yourself

January 23, 2023

Follow Alex @mercedcoaching on twitter

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6 – Top 3 Rules to Living Healthier

November 12, 2022

Follow Alex on twitter @MercedCoaching

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5 – Exercise and its role in Weight Loss

October 14, 2022

Alex Merced discusses exercise

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4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)

October 7, 2022

Alex Merced discusses the basics of carbs and how to think about them if you include carbs in your diet.

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3 – Probiotics, Fermented Foods and Fiber

September 29, 2022

Join my health and wellness discord server: https://discord.gg/WWmvp6aVJH

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2 – Designing your Coffee

September 16, 2022

Alex Merced talks about how to use coffee to maximize health benefits. Follow Alex at @alexmerced

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1 – My Weight Loss Journey (Exercise, Fasting, Fermentation)

September 2, 2022

Alex Merced talks about how he loss 40lbs in 3 months.

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New Podcasts! Economics and Finance for N00bs & Living Better

August 30, 2022

Alex Merced introduces some new podcasts to soon show up on spotify, google play, stitcher and iTunes.

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