Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community...
Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in all 50 states.
On today’s episode Paul shares his is personal journey, including weight loss, exercise, his decision to run a marathon and desire to inspire others from the lessons he's learned along the way!
During our conversation Paul shares a bit about his background then we dive into talking about:
- Building resilience
- Pushing through setbacks,
- And the importance of consistency and community…
This conversation is full of helpful tips and strategies. And, no surprise, Paul wraps it all up with some insightful sage advice…
As you know, this show is all about inspiring and supporting people to live longer, stronger, more intentional lives. Paul embodies the spirit of the show! The growth, resilience, and how he’s pursued his passions – even through the tough times shows, once again, that it's never too late to find a new path and try something new!
As you listen today, please share with a friend or a loved one… It might be just what they need to hear to spark a bit of motivation!
Remember, you can now find this episode and other episodes – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊
Finally, check out the show notes for links, books, and other helpful resources.
More about Paul:
Through his own pursuits and the stories he curates, Paul embodies the spirit of growth, resilience, and the pursuit of one's passions, showing that it's never too late to embark on a new path and find fulfillment in life's adventures.
Connect with Paul @
FB: https://www.facebook.com/PaulStroessnerAuthor
Inspiring Journeys Podcast: https://inspiringjourneys.net/
IG: https://www.instagram.com/therhoderunner
Comments? Guests? Topics? Text us... We'd love to hear from you!
Ways to connect with Kate:
First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.
Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig
Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Contact me @ https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
All the books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
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