Hello & Welcome!
I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!
Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry.
Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives.
Today, Kate shares her personal story which includes her struggles with digestive and gut issues and how that influenced her mental and emotional health.
Then we dive in & talk about:
- The connection between stored trauma and gut health
- Choosing traditional ‘health’ care vs alternative solutions
- Committing to putting in the work - for the long haul
- Learning to trust your gut – no pun intended
- And, not beating yourself up…
Then, yes, Kate tells us all about her experience with corn by-products, which included chronic inflammation, and mood issues – in Kate’s case – intense anger and rage!
Of course, Kate shares some helpful tips, strategies, and sage advice we can all begin to sprinkle into our day.
I am so grateful for Kate… Her energy, vulnerability, gentle spirit – her powerful story – and passion for helping people create healthy, happy, sustainable lives is such a gift…
And, that is what this show is all about - inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.
As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can find this episode – with video – on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests😊
Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!
Connect with Kate @
IG: https://www.instagram.com/integrate.with.kate?igsh=dmdpZWM4am91a3Bi
FB: ht
Comments? Guests? Topics? Text us... We'd love to hear from you!
Ways to connect with Kate:
First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.
Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig
Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Contact me @ https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
All the books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.