Just when you think you know everything about plantar fasciitis, this podiatrist's journey takes an unexpected turn. Get ready for a twist that will leave you on the edge of your seat, wondering what comes next.
In this episode, you will be able to:
· Identify the common causes of plantar fasciitis and practical tips to avoid this condition.
· Recognize the importance of proper rest and rehabilitation in overcoming foot injury setbacks.
· Acquire knowledge on key stretching and strengthening exercises to maintain foot and ankle health.
· Investigate the benefits of custom foot orthotics in safeguarding your feet from injuries and aiding recovery.
· Examine Dr. Paul Betschart's groundbreaking patient-first strategy for fostering superior foot care.
“Rest allows the tissues to recover by reducing the stress through the area.”
- Dr. Paul Betschart
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