EP 14. From Corporate to Fitness -- Inspiring Women to Love Their Bodies Again.

I don't know about you, but my body has changed over the years and I want the old me back! In my head, I can look like I did in my twenties. The reality is that I should embrace where I am today and do what I need to do to look and feel my best. Many women struggle with truly loving their bodies after life occurrences over the years (kids, hormones, poor eating, lack of working out etc). My guest, Valerie Duggins-Chambers, presents solutions. Valerie Duggins-Chambers left the corporate world and jumped into fitness. Her mission is to work with women, like you and me, to love our bodies again. Personal experiences led her to get certified as a Personal Trainer and to devise a business that would impact the lives of women and encourage them to appreciate who they are physically. Can you relate? Listen to our inspiring conversation, take some notes and share your takeaways with Valerie and me. Connect with Valerie Duggins-Chambers: Instagram: www.instagram.com/valeriedugginschambers Facebook: www.facebook.com/valerie.d.duggins Check out the episode and share your thoughts? Let's chat on Instagram: www.instagram.com/livinghernextphase/ Bri Cobb is a Branding Expert and Digital Marketing Specialist who helps women launch, brand and market their online businesses. She is also a mom of two who, over the years, always prioritized her family and lost sight of her own goals. She now speaks to women about being more selfish to avoid losing themselves along their journey. Follow along for inspiration to live your next phase too.