Living in 3D Power Podcast
Discover how to live authentically and lead courageously with Dr. Amber M. Sessoms on the Living in 3D Power podcast. Explore transformative questions, liberatory storytelling, and heartwarming insights her 10-year-old daughter, Emma, to uncover your power through Discovery, Discernment, and Determination. New episodes every week!
Episodes
Emma and I reflect on the sacredness of speaking the truth, the challenges that come with it, and why building real trust requires more than just words because it demands action. Whether you're parenting, leading, or healing old wounds, this conversation is a reminder that safety, trust, and dignity must be lived, not just promised.
Chapters:
02:15 – Emma's Impactful Emotional Moment
04:17 – Challenges of ...
In this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in the shadow of older siblings, what love looks like across an age gap, and how to name our feelings without shame.
Chapters:
03:43 – The Youngest Child's Struggles
06:33 – Understanding ...
In this deeply personal birthday episode, I reflect on what it means to be seen, celebrated, and centered. Through stream-of-consciousness journaling, the wisdom of The Artist’s Way, and intergenerational dialogue with my daughter Emma, I reclaim joy and self-worth as sacred birthrights—not rewards we earn. If you've ever struggled with centering yourself, especially around your birthday or life milestones, this ...
In this radiant, heart-centered episode of Living in 3D Power, we flip the mic and hand it to the youngest voice in the room—Emma. After an open call for questions from our community, Emma steps into the spotlight to share her thoughts on confidence, friendship, fear, fun, and what it means to be seen and supported.
We also go behind the scenes: I share a vulnerable moment while editing this episode, and how Emma’s enc...
In this week’s episode of Living in 3D Power, Emma and I unpack the meaning behind that loaded phrase. What starts with a funny moment, Emma pointing at me and declaring that I control her, quickly turns into a soulful exploration of freedom, boundaries, and how adult systems often mirror outdated, hierarchical dynamics rooted in control.
Together, we explore:
* What it really means to “stay in a child’s place”
* Why man...
In this deeply reflective episode of Living in 3D Power, Emma and I explore what it means to reclaim imagination as adults through the sacred practice of freedom dreaming.
Drawing from Dr. Shawn Ginwright’s The Four Pivots: Reimagining Justice, Reimagining Ourselves, the episode invites listeners to move from problem-loving to possibility-creating and remember that dreaming is not a distraction—it’s how we heal, reimag...
Representation is more than just visibility—it shapes belonging, confidence, and how we see ourselves in the world. In this episode of Living in 3D Power, Emma and I reflect on Black Barbie: A Documentary, our visit to the Portraits of Identity: HAPPI Stories through the Lens exhibit, and the ways toys, books, and media tell us who matters. We explore the deep connections between economic power, healing, and the next ...
In this episode of Living in 3D Power, Emma and I dive deep into when rules are meant to be followed—and when they need to be broken. We unpack what it really means to act when something is unfair, even when there are risks.
We explore:
* When breaking the rules is an act of justice
* The difference between fear and bravery—and why action matters
* How Rep. Al Green’s protest reminds us of the cost of speaking up
* What it...
In this episode of Living in 3D Power, Amber sits down with her daughter, Emma, for a powerful discussion on authentic leadership, the role of listening, and the significance of representation. Through the lens of Women’s History Month, they reflect on the impact of Black women in leadership, the importance of community and sisterhood at professional conferences, and the barriers Black women face in leadership roles.
E...
In the final episode of Living in 3D Power's Black History Month celebration, Emma and I explore bravery—what it means, why it matters, and how we can embody it in a world that often challenges our courage.
Together, Emma and I reflect on:
* What it truly means to be brave—beyond physical acts, bravery is about standing firm in your truth, even when it’s hard.
* The power of community, authenticity, and intergenerat...
CONTENT WARNING: This episode mentions suicide in the context of racial injustice. Please listen with care. If you or someone you know needs support, call 988 (U.S. Suicide & Crisis Lifeline).
In this episode of Living in 3D Power, Emma and I explore fairness—what it means, why it matters, and how we can fight for it in a world that often tries to deny it.
Together, Emma and I reflect on:
* The difference between equ...
In this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strength of humor and transcendence in music. We reflect on how Black women and girls have historically used music as a form of resistance, healing, and leadership.
This episode is part of a special series that highlights one Black girl, one ancestor, and one present-day Black woman who exemplifies Emma’s strengt...
In this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strengths of kindness and love. We reflect on how Black women and girls have historically embodied these traits as a form of resistance, healing, and leadership.
This episode is part of a special series that highlights one Black girl, one ancestor, and one present-day Black woman who exemplifies Emma’s strengths....
The Power of Strength: How Our Strengths Shape Us, Even When the World Tries to Erase Us
In this episode of Living in 3D Power, host Dr. Amber Sessoms discusses the importance of identifying and embracing our strengths, especially for historically marginalized groups. Through personal narratives and the VIA Character Strengths assessment, she and her daughter Emma explore the power of knowing oneself. This episode feat...
Join us for an insightful conversation in Episode 2 of Living in 3D Power as Amber and her daughter, Emma, explore themes of leadership, resilience, adversity, and nurturing the light within ourselves.
Chapters
[08:37] Emma and Amber recount personal experiences of confronting bias, advocating for justice, and amplifying their voices in challenging moments.
[15:47] Emma critiques examples of poor leadership, emphasizing ...
Content Notice: This podcast discusses sensitive topics. If you or someone you know is struggling with pregnancy or infant loss, please visit nationalshare.org to find support in your area. For international support, visit postpartum.net.
In this debut episode of Living in 3D Power, Dr. Amber Sessoms explores the Power of the Pause. Discover how slowing down to connect with wonder, curiosity, and the wisdom of our yout...
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