IronMom Life

Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting the insanity that we have been dealing with for the last several years. This is a super important issue for me and my hope in bringing it up is that more women will speak up and speak out about the...

Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!!

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! 

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and A...

Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena.

If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) and request JENNMOSS if you'd like me as your advisor!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your fr...

The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!! Remember your #1 job as you age is to take charge of your health and fitness!

The app is only $12.99/month and is fill...

Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you to start! Take one step and get going! Life is meant to be lived and now is the time to get to livin'!! 

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me o...

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There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding to your life or taking away? I encourage you to look for people, places, information that enhances your life and doesn't t...

JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE

Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you can be!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if...

JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE

Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 day challenge. Life is a journey and I believe it’s about living your LIFESTYLE. A diet, a workout program, a challenge is not your life- those can 100% be integrated into your life, but ea...

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Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you want in life. Do NOT wait! Just start NOW and get small wins every day that will compound on top of each other towards your greatness! 

Enjoy your day!! 😃

📢 I'd love to know y...

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Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to focus on or are we making the habit of normalizing things that are easy vs right? What type of culture do we really want to cultivate? Listen in and let me know your thoughts!

Enjoy your day!! 😃

📢 I'd love to k...

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Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those might work for a short period of time, but in the long term they are bound to fail. We need to look at changes and habits as a lifestyle change, not for short term bouncing all over ...

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Today I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU to make them the best days of the year so that you feel your best EVER heading into 2024.  LFG!!! 🔥

Enjoy your day!! 😃


📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE i...

Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it comes to foods, exercise, and ways of living and it's not cool. We are all on our own path and need to learn and grow our own way and use discernment with what we are hearing. There is a lot of conflicting information, fear mongering...

Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you want to be. I believe we need to get in our own heads, trust our gut and intuition and believe in ourselves. You CAN do this if you believe in yourself!

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Today I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren’t willing to do the things to have success. No change comes from your comfort zone so we all have to learn to do the hard stuff to get what we want out of life.  

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Today I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change that trajectory by simply taking back our individual power and being our personal best! Don't allow someone on the outside to tell you that you have to do this or that- take your power back and take control of you. Remember, ...

Do you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take action today- small or not, just start and then keep going!! Listen in and be inspired to go after your "thing". NOW is the time- go get YOUR mountain!

Enjoy your day!! 😃

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On today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my challenge for you is to choose to go beyond the ordinary and exceed expectations.

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom frien...

Today I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as opposed to just surviving so in order to do that we have to take care of ourselves. So, what is our #1 job? To take care of our health and our fitness!! To be in charge of ourselves and to get as healthy and fit as possible.
Li...