IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
Episodes
Today I'm sharing my thoughts on the constant barrage of people taking shots at the way women move through midlife when it comes to our health. The constant blame, shame, and criticism of the way other women choose to manage midlife is annoying! You do you, boo! I'm over it and I want to encourage you to do what is right for you, to ask questions, to try different things if you want, to seek guidance, and to listen to yo...
Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU!
Strong women change rooms. IronMoms change culture.
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:
...
In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more, or proving your point-it’s recognizing when a situation no longer aligns with your values and having the courage to step away.
Strong women change rooms. IronMoms change culture.
📢 I'd love to know your thoughts (DM me on...
If you’ve ever felt like your body is failing you, your motivation has disappeared, or you just don’t feel like yourself anymore — this episode is for you.
Today I'm challenging one of the most damaging beliefs midlife women carry: the idea that something is wrong with them.
Midlife is not a breakdown. It’s a transition. A recalibration. A powerful invitation to rebuild your health, identity, and priorities in a way that actuall...
Today I want to share a short message about the joy that can be found in doing something you love. Imagine doing something to simply have fun and to just enjoy what you're doing! This is what she did and it paid off in a gold medal!
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:
💪�...
What if the way you think about change is the very thing holding you back?
So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it’s no wonder change feels heavy, restrictive, and hard to sustain.
But what if the real transformation...
Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn’t ready to release it until now as there is so much judgement about the use of these. I find that abhorrent and frustrating- who is anyone to judge another woman’s path?! Anyway, this is not advice or an attempt to convince you of anything. I am not a medical professional, doctor, or ...
HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it does get better!!
Listen in, let me know what you think, and know that YOU ARE NOT ALONE!! 😘
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! ...
Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about what's been going on, how I'm feeling, and that I will NEVER give up on living as long as humanly possible in the best shape I can be!
How are YOU doing these days? Got any advice or thoughts on navigating this midlif...
Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting the insanity that we have been dealing with for the last several years. This is a super important issue for me and my hope in bringing it up is that more women will speak up and speak out about the...
Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!!
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:
💪🏻 1st Phorm-High Performance Nutrition and A...
Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena.
If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) and request JENNMOSS if you'd like me as your advisor!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your fr...
The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!! Remember your #1 job as you age is to take charge of your health and fitness!
The app is only $12.99/month and is fill...
Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you to start! Take one step and get going! Life is meant to be lived and now is the time to get to livin'!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me o...
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding to your life or taking away? I encourage you to look for people, places, information that enhances your life and doesn't t...
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you can be!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if...
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 day challenge. Life is a journey and I believe it’s about living your LIFESTYLE. A diet, a workout program, a challenge is not your life- those can 100% be integrated into your life, but ea...
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you want in life. Do NOT wait! Just start NOW and get small wins every day that will compound on top of each other towards your greatness!
Enjoy your day!! 😃
📢 I'd love to know y...
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to focus on or are we making the habit of normalizing things that are easy vs right? What type of culture do we really want to cultivate? Listen in and let me know your thoughts!
Enjoy your day!! 😃
📢 I'd love to k...
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those might work for a short period of time, but in the long term they are bound to fail. We need to look at changes and habits as a lifestyle change, not for short term bouncing all over ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.