Healthy in a Wild World

Are you bloated, wired, and doing everything right but still feel off?

In this episode of Healthy in a Wild World, Bonni breaks down the wildly underrated healing power of grounding—aka getting your bare feet back on the Earth. You’ll learn:

• Why modern life has you literally ungrounded (and inflamed)

• What ancient medicine systems like TCM, Ayurveda, and Native American traditions knew all along

• How grounding impacts cortisol, diges...

Still bloated—even after ditching gluten, dairy, and processed food?

Let’s talk about what’s really going on when you swap everything for almond flour and coconut oil—and why your gut still isn’t happy.

Inside this episode:

• Why your healthy swaps might be making things worse

• How to stop the cycle of food fear + sensitivity

• The truth about almond overload, phytic acid, and gut stress

🎯 Want to decode your symptoms and finally fe...

Still bloated—even after cutting gluten, dairy, and sugar? This episode is your gut’s permission slip to stop obsessing and start decoding.

Bonni breaks down the clean eating trap, explains why restriction backfires on your microbiome, and shares what ACTUALLY heals your gut (hint: it’s not another cleanse). You'll learn what foods might be gaslighting your digestion, how to track real root causes, and why variety—not perfection...

Perimenopause? Postmenopause? Menopause? Confused AF?
You’re in the right place. In this episode, I’m joined by my dear friend Alta—an incredible fitness pro and menopause mentor—who brought her fierce wisdom, big heart, and unstoppable spirit to everything she touched.
We recorded this before she passed away in her final fight with uterine sarcoma, and I’m sharing it now to honor the legacy she leaves behind.
We dive into...

Struggling with perimenopause or menopause? You’re not alone, and I’ve got your back! In this episode, we’re diving into the real, unfiltered journey of navigating perimenopause and menopause with natural supplements, herbal medicine, and a whole lotta real talk. 🌿

I’ll break down how I went from feeling totally out of sync with my body to getting back to basics, using simple but powerful changes. We’ll chat medicinal mushrooms, GA...

In this exciting episode, I'm thrilled to chat with the incredible author of Becoming a Phenomenal Mom, Paula Tobey, a leading expert in gut-brain health. Together, we'll dive into how emotional and mental wellness can transform your health journey.

Get ready for real talk on healing from within, reducing inflammation, and managing those pesky autoimmune symptoms. Whether juggling mom life or aiming to feel your best, this...

Ever wondered how sleep can drastically improve your life? Tune in as Dr. Catherine Darley, a seasoned Naturopath Get cozy and tune in as I chat with the incredible Dr. Catherine Darley, a Naturopath Doctor who’s a wizard of sleep health and wellness.

This episode is a treasure trove of insights on how sleep is truly the backbone of our well-being. Dr. Darley breaks down the vital ways sleep touches every aspect of our lives and s...

In this heartfelt episode, we delve into the deeply personal fertility journeys of your host and a special guest, exploring the emotional and physical challenges they faced. We discuss the transformative impact of mindset coaching in navigating these complex paths. Discover why cultivating a positive mindset isn't just beneficial—it's crucial. Join us as we share our stories, the lessons learned, and why mindset coaching ...

Join me and my special guest, Leah Drew, in a transformative discussion on the true path to wellness. In this episode, we explore the empowering belief that healing comes from within.

Discover how we, as guides, help you identify and assemble the crucial pieces that resonate deeply and make your soul truly skip.

Dive into the art of self-healing, where we shed light on fostering your inner strength and wisdom to maintain vibrant ...

We’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required!

Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down!

Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits ...

Join us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens.

Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into:

• The critical link between gut health and endometriosis: Understanding how your gut's co...

Join us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis.

Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey.

Whether you're embarking on a gut healing protocol or simp...

TW: Cancer, Fertility, and Traumatic Birth mentions

🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome.

Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces wi...

Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients.

We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach.

join me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions.  Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health.

From the depths of gut destruction ...

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach.

Let's stop eating our feelings!...

Join me as I sit down with Leslie Danford,  the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid.

Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance th...

Join Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. 

Join us as we reveal the secrets to a happier and healthi...

In this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to ...