Living Life Unbinged with Kristy
Living Life Unbinged with Kristy is a faith-based podcast to help you break free from sugar cravings, food obsession, and excess weight. Kristy shares real talk, biblical truth, and practical tools so you can finally experience health, freedom, and the abundant life God created you to live.
Episodes
For so many of us, surrender sounds good in theory… but terrifying in practice, especially when it comes to food, weight, and control.
In this episode of Living Life Unbinged, we’re talking about what biblical surrender really looks like, not giving up, not failing, but finally releasing control and letting God carry what we were never meant to handle alone.
Rooted in Proverbs 3:5–6, this episode explores what it means to trust God i...
For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food became my master.
In this episode, I'm sharing the 5 simple but powerful food boundaries that God led me to, not as rules, but as guardrails that keep us on the road to freedom.
The 5 Bou...
For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible.
But Jesus changed everything.
In this very first episode of Living Life Unbinged, I’m sharing my personal story — how God met me in my brokenness, helped me break free from sugar addiction, quieted the food noise in my mind,...
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