Living Louder with Chauncy Renay
You are perfect just the way you are in this exact moment, and absolutely no one benefits when you doubt yourself! In this podcast we laugh, learn, and explore all the ways in which our imperfections can be embraced for a richer, fuller and more empowered life.
Episodes
Ya'll, this is my FAVORITE 5 minute breathing exercise, and I do it every morning to stay grounded, calm, and feel more energized. If it's your first time, you got this! Keep practicing, because the breath retentions feel sooooo good!
Stay tuned for more episodes coming out soon <3
Script by: @manojdias_ He is amazing! Check out this meditation, and others here: https://www.youtube.com/watch?v=DaHH--jJBtg
Text Line & ...
Hey Hey! Living Louder is back with a new episode about the benefits of Mantra Building. Tap in! <3
Text Line & VoiceMail: 33-44-Louder
Contact/Donate: www.ChauncyRenay.com/Contact
Written, Edited, Published, and Produced by Chauncy Renay <3
Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone
Until next time, you know I love you!!
**Rate, Review, Subscribe, and S...
Marisol is here!! She is teaching us about the benefit of breath work. :) Are you interested in joining her online workshops? Check her out at www.solintegrative.com . You can also find her on IG, TikTok and YouTube as @solintegrative .
Rate, Review, Subscribe & Share!
Text Line & VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Edited,...
The goal is not the actual goal! Tune in to learn why you're closer to your goal than you think :)
Rate, Review, Subscribe & Share!
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Written, Edited & Published by Chauncy Renay <3
Podcast artwork by Rita Milone - @ritawatermilone
Oh hi! This week we are talking about unlearning, and how it is safe for you to trust your inner voice. I reference the podcast, 'Spirit Seekers' Season 4 Episode 56 "Near Death Experiences" featuring Vincent Tolman. I encourage you to check it out.
Venus Beaver gave me the info to that podcast. Her IG is @_venus_beaver if you are interested in life-changing, healing work that can help connect you to yo...
Testing.. Testing.. 1-2-3. Hey ya'll, it's been a while! In this episode we have a little chat about what's been going on in my life, celebrate a podcast milestone, and talk about letting people witness the progress you're making. It's good to be back!
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forget to rate the pod &am...
Do you know what today isssss???? It's our anniversary. :D That's right, Living Louder turns one year old today! Today I look back on some of the lessons learned from over the year and encourage you to step into your biggest fears because they may turn out to be your biggest blessing!!! Just saying.
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
D...
I'm so excited to have Author, Tanya Hackney, on the podcast this week. Tanya has been sailing on a boat with her family for over 10 years! She shares how she and her husband made the courageous leap to leave their comfy jobs behind and take on the adventure of a lifetime. You will love her wisdom and encouragement!
Follow her on IG, FB, and Pinterest @TakeTwoSailing
You can pre-order her book here: https://w...
Hi Friends! I'm hearing a lot of people misusing and misunderstanding the 5 Love Languages, and I'm not liking that. This week we dive into a fun topic of the actual OG 5 love languages and how they really can enhance your relationships with your romantic partners, friends, family, coworkers and kids. Listen in and share with someone you love! xo
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Co...
Rihanna is BACK on the podcast, and she's here to tell us all about her new book: How to Break Up with Diet Culture. She also gives us the truth about intuitive eating and dispels a few myths regarding diets & disordered eating. Take a listen, share with a friend and pre-order the book!
Website: www.TheFightForBeauty.net
IG: @TheFightForBeauty
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPod...
This week we are going IN! Nyala continues her tales of living abroad, and we delve into her experiences of the explosion of the Black Lives Matter movement while she was working in Taiwan. Nyala also breaks down 'Pleasure Activism' and why it's so important to incorporate into our lives.
Nyala's IG's:
@nottyprofessor / @globalgladiator / @nyalathenavigator
VoiceMail: 33-44-Louder
Nyala is on the Pod! In Part One of my interview with Nyala Dupree-Walker, we discuss how she found the courage to take a leap into living and working abroad. Check her out here:
IG: @NyalatheNavigator / @NottyProfessor / @Global_Gladiator
Stay tuned for next week's episode as well. We're diving into Pleasure Activism.
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/D...
It's time to cut the noise. Do you constantly find yourself hopping from thing to thing - activity to activity without a breath in between? I found myself recently in this loop and figured a way out. Tune in!!
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forget to rate the pod & subscribe =)
Until next time, you know I love you!!
Maria Moore, founder of the Template Bar, is a coach who trains others in expanding their own businesses in fun and unique ways. In the age where everyone can become an entrepreneur, her tips help us create a brand that matches what we love to make our own endeavors more profitable and exciting. Listen in!
Maria Moore:
Web: www.TheTemplateBar.co
IG: @thetemplatebar
VoiceMail: 33-44-Louder
Instagram: @...
What an exciting week on the pod! My friend of 30 years (Tiara Croft) is on to talk about all things Childfree. Tune in to find out how she and her husband came to the decision to not have children, and hear all about how she created a community for people just like her. I've learned so much from her and her podcast. Take a listen!
Tiara's IG: ChildfreeChat
Tiara's Podcast: Childfree Chats with Tiara<...
I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra. I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection.
Excercise Begins at 15:00
Music: https://www.youtube.com/watch?v=ndGtoUN1rPg
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forge...
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forget to rate the pod & subscribe =)
Until next time, you know I love you!!
Sometimes I worry that I'm behind in life, or that the things I want to happen for me never will... And then I remember - Life's Timing is NEVER Wrong. I can trust that the Universe will always have my back and is continually working towards my highest good. Take a listen and remember with me!
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forget to rate...
My friend of 20 years is on the pod this week! Nolan and I met during a Christian ministry training program and have been tight ever since. As we wrap up Pride month, Nolan shares his story of coming out while he debates joining the Ministry full-time. This is an episode you don't want to miss!
Nolan's IG: Enuf83
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.Chaun...
This episode title truly says it all. Are you the type of person that still beats yourself up things that have happened over 20 years ago? The truth is, I totally am that person, and I'm working on loving myself more. Listen in for ways that I cope with my past!
Resources:
- 'Mirror Work' by Louise Hay
- https://claritycounselingwellness.com/blog/2019/9/19/forgiving-yourself-when-youve-messed-uplik...
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