Nutrition can be such a broad range of topics and it is tough to cover it in one podcast episode! So this episode is an introduction to big topics like eating the rainbow, what are macros and how to harness them, and what to look out for in food labels. I also talk a bit about glucose monitoring and why I feel everyone should get a change to wear a continuous glucose monitor (CGM) to understand more about your own body! Knowledge is power, so let's dive into food and what it does for your body.
Be sure to follow me on instagram @Kerri.st.clair for more wellness info and fun content!
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