Joy! It feels this is in short supply in our current world. Sometimes we want so badly to be joyful but there are so many life circumstances that get in the way, and we lose our perspective. Why let a single day go by without joy though? What is the purpose of life if not to be joyful and spread joy?! So I talk about how I personally work towards being joyful daily, and how you can too! Gaining perspective is my number one tip. Give back to others, volunteer your time, and focus on loving others to multiply your joy! Loving others will surely give you joy! Yes, we need to take care of ourselves too, but don't underestimate the power of giving to others. Listen to the episode for all this and more so you can develop more joy every day. Let's spread joy!
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Follow along on my instagram @Kerri.st.clair for more fun health and wellness content!
And as always go live your life to the fullest today! Talk to ya soon!
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