Welcome to Living Our Best with Memory Loss, Season 3, Episode 9! In this episode, our hosts Bob, Denis, and SuAnne (all living with a memory loss diagnosis) are joined by special guest Dr. Gregory Jicha, a leading researcher in Alzheimer's and related cognitive diseases, a professor of neurology at the UK College of Medicine, and a senior investigator at the Sanders Brown Center on Aging.
Today, we dive deep into the crucial connection between diet, Alzheimer's, and overall brain health. Dr. Jicha shares insights from the latest studies, discussing:
The fundamental impact of diet on cognitive function.
Why Omega-3 fatty acids, especially DHA, are essential for keeping nerve cells fluid and forming new connections.
How to identify healthy fats (like plant-based oils) versus saturated fats (and that "congealed bacon grease" analogy!).
The benefits of the Mediterranean, MIND, and DASH diets for brain and heart health.
Why maintaining a healthy diet is still incredibly important, even after a memory loss diagnosis, to help delay progression.
The complex role of cholesterol in the brain.
Practical tips for adapting your diet as tastes change, including creative ways to enjoy healthy foods.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.