Diet, Alzheimer's & Brain Health: Essential Nutrients with Dr. Gregory Jicha | Living Our Best S3 E9

Welcome to Living Our Best with Memory Loss, Season 3, Episode 9! In this episode, our hosts Bob, Dennis, and SuAnne (all living with a memory loss diagnosis) are joined by special guest Dr. Gregory Jicha, a leading researcher in Alzheimer's and related cognitive diseases, a professor of neurology at the UK College of Medicine, and a senior investigator at the Sanders Brown Center on Aging.

Today, we dive deep into the crucial connection between diet, Alzheimer's, and overall brain health. Dr. Jicha shares insights from the latest studies, discussing:

• The fundamental impact of diet on cognitive function.

• Why Omega-3 fatty acids, especially DHA, are essential for keeping nerve cells fluid and forming new connections.

• How to identify healthy fats (like plant-based oils) versus saturated fats (and that "congealed bacon grease" analogy!).

• The benefits of the Mediterranean, MIND, and DASH diets for brain and heart health.

• Why maintaining a healthy diet is still incredibly important, even after a memory loss diagnosis, to help delay progression.

• The complex role of cholesterol in the brain.

• Practical tips for adapting your diet as tastes change, including creative ways to enjoy healthy foods.