In this episode of the Blue Dragon Healing Podcast, we welcome Susan Hensley, author of 'Art for Your Sanity.'
Susan shares her journey from a corporate HR executive to a coach and art journal advocate.
She discusses how the chaos of a global pandemic and retirement led her to discover art journaling—a creative process that brought clarity and joy into her life.
Susan explains the importance of play, curiosity, and self-compassion in navigating life's transitions and how art journaling can help silence the inner critic.
She also shares insightful stories from her transformative experiences, including a pilgrimage on the Camino de Santiago.
For more information and resources, visit Susan's website at www.susan-hensley.com.
Enjoy this heartfelt conversation about embracing creativity and finding inner peace.
00:00 Beginning
00:29 Introduction and Guest Welcome
01:19 Susan's Journey to Art Journaling
02:46 Discovering the Power of Art
04:44 From Corporate to Creative
07:21 Embracing Play and Curiosity
12:43 The Healing Power of Movement
23:20 The Camino de Santiago Experience
28:22 Writing and Sharing the Book
32:46 Conclusion and Contact Information
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