A Conversation with Jerome Armstrong of 18 Minute Fitness

I recently became aware of Jerome through the facebook page, "Mark's Health & Nutritional Group" where his youtube channel was recommended.

After listening to a few of his videos, I was very impressed.

First off, I was impressed by the thoroughness with which Jerome had done his homework, not just quoting study results he'd read or heard about, but rather evaluating various studies after having perused them closely and scrutinizing methodology.

Secondly, I found his attitude very refreshing, as he continuously remained open to new information: instead of positioning himself as a final authority, he asked for and welcomed challenges to his assertions, showing a willingness to continue to learn and possibly change his views if presented with relevant facts.

Finally, I enjoyed listening and seeing the way his mind works, drawing his points from his own rational and conscious reasoning, rather than parroting other "experts" avoiding any appeals to authority.

This was a fun interview, and I am planning on doing at least one or two more with Jerome in the future.

For those near his facility in Grafton, Wisconsin, I highly recommend taking advantage of his exercise instruction.

Links below to find out more about Jerome.

https://18minute.fitness/

https://www.youtube.com/@18MinuteFitness

https://www.youtube.com/@jerome.armstrong

https://www.facebook.com/groups/Markhit