Have been a long time fan of Richard's "MedFitness minute" quick videos that make salient points about health and exercise. And am impressed at his diligence of never missing a day! (as far as I know)
Richard has a degree in nutrition and is a long time proponent of rational exercise. He is very knowledgeable and does a great job with his clients. For anyone near St. Charles, Illinois, you can get a free introductory session!
for youtube video: https://youtu.be/AeENwQCvq3Y
The MedFitness Blog is also an amazing resource:
http://medfitnessprogram.com/
https://www.youtube.com/user/MyMEDFITNESS/videos
https://www.youtube.com/@MyMEDFITNESS/shorts
http://medfitnessprogram.com/blog
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