Healthy Illness
A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. šļø Hosted by Coach Kelly Marie, founder of Front Seat Life LLC š² Instagram @thefrontseatlife FB @thefrontseatlife š§ Produced & edited by JazzCast Pros š Click Here to rate & review on Apple Podcasts š Rate & Share this Podcast from Spotify š Add this show to your collection on Pandora. šŖ Support the Show with a one-time donation on PayPal
Episodes
June 30, 2025 ā¢ 31 mins
Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering.
The episode explores the complexities of navigating personal limits, the importance of self-care, and the impact of mental health on relationships.
Kelly Marie re...
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June 9, 2025 ā¢ 28 mins
Ep. 126 So you saw a TikTok about doulas and thought, āThat looks funā? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity.
In Part 2 of this powerful conversation, Shannon āfounder of Calming Nature Doula Servicesādemystifies what it actually means to be a doula and what characteristics sh...
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June 2, 2025 ā¢ 30 mins
Ep. 125 Youāve heard me hint at her. Youāve heard me talk about how she walks the halls like a birth superhero. And todayāshe's finally here.
Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our powerāespecially as Black women navigating motherhood, mental health, and healing.
T...
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May 26, 2025 ā¢ 22 mins
Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faithāoffering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty.
āWe say we believe in familiesā¦ but our policies donāt match our prayers.ā
Kelly shares her decision to be baptized againāan act of public faith rooted not in doctrine, but in divine love. She reminds u...
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May 12, 2025 ā¢ 17 mins
Ep. 123 What does it really mean to embrace your soft girl era? This week, Kelly Marie explores how softness isnāt weaknessāitās a powerful act of self-love. š
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In honor of Mental Health Awareness Month and Motherās Day, Kelly shares how a simple beauty treatment sparked a deeper reflection on mindfulness, self-care, and breaking free from grind culture. šøšš¾āāļø
š¬ āItās not about the lookāitās about the healing.ā
Tune in f...
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April 28, 2025 ā¢ 25 mins
Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone ā and it's time to set yourself free.
After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema ā the invisible weight you may be carrying. In this episode, you'll explore how the pressure to be strong at all costs impacts your mental ...
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April 14, 2025 ā¢ 25 mins
Ep. 121 This Black Maternal Health Week Kelly Marie explores essential questions to ask when choosing a doula, focusing on training, services, compatibility, availability during labor, and backup plans. Drawing on her experience as a doula, Kelly emphasizes the importance of establishing clear communication and understanding individual needs. She also briefly touches on the impact of doulas in maternal health and offers resources f...
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April 7, 2025 ā¢ 31 mins
Ep. 120 Hiring a doula? Donāt do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience.
In todayās episode of the Healthy Illness Podcast, Iām sharing what I wish every expecting parent knew before hiring a doulaāfrom the questions you should ask during interviews to how to spot a red flag.
š£ļø āThis is your birth j...
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March 31, 2025 ā¢ 23 mins
Ep. 119 š¶š¾Your voice matters in the delivery room. But is anyone truly listening?
The reality is, Black women face higher risks during childbirthābut you donāt have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored.
In this episode of Healthy Illness, Kelly Marie breaks down the difference between doulas and midwives, why holistic...
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March 24, 2025 ā¢ 22 mins
Ep. 118 āAre you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.ā
By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey towa...
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March 3, 2025 ā¢ 23 mins
Ep. 117 After six months away from the mic, Iām finally back. In this episode of Healthy Illness, Iām opening up about where Iāve been, whatās changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support systemāincluding JazzCast Pros and my closest friendsāhelped me navigate these challenging times.
The weight of the election, the reality that America still isnāt rea...
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February 15, 2025 ā¢ 52 mins
Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support systemāD-Nana, a digital AI guide inspired by the wisdom and comfort of a Black grandmother.
In this powerful conversation, ...
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November 27, 2024 ā¢ 29 mins
Ep. 95 Planning a Trip with Friends? Donāt Miss This Episode! Picture this: an upcoming wedding in India with your closest friend. It sounds like a dream, but how do you ensure that dream doesnāt turn into a nightmare? In this episode, I share my approach to navigating the delicate balance of friendship, self-care, and smart planning while prepping for this once-in-a-lifetime journey.
Together, weāll dive into practical ways to dec...
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September 27, 2024 ā¢ 24 mins
If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space.
In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go.
Declutter your mental and physical space and start focusing on things that bring value to your life.
Did you know?
The word Worry i...
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June 24, 2024 ā¢ 43 mins
Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves i...
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June 3, 2024 ā¢ 22 mins
Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health.
Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is i...
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May 27, 2024 ā¢ 20 mins
Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention.
Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for res...
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May 20, 2024 ā¢ 22 mins
Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her...
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May 19, 2024 ā¢ 29 mins
In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health.
She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey.
Kelly Marie guides us through the social deter...
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May 13, 2024 ā¢ 26 mins
Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulnes...
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