In this episode, I take you behind the "coaching curtain" to show you a powerful perspective exercise I walk my clients through to help them get behind the bad habits that keep them from the results they want for their life. Then we reflect on the three lessons to begin getting the results you want.

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It has been a year since this pandemic began its devastating effects on the US.  It was literally on my birthday (March 11th) when the US began its lockdown and the WHO declared the COVID-19 outbreak a pandemic. I took this week to think about some of the lessons I have learned so far from this difficult year. What have you learned from the pandemic? I would love to hear! You can email me your own reflections at matt@livingther...

This episode is one that you don't want to miss because it really gets to the heart of "living the real" and has the power to change the way you approach your week!

Things Discussed In the Episode:

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This episode is all about how the paradigm of motherhood and fatherhood can obliterate "imposter syndrome" and bring about the greatest sense of fulfillment.

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This week is about how planning and spontaneity are really the best of buds!

If you want to get started with your own ideal week and time-blocking, you can download my Ideal Week template here.

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We are back, and the intention for 2021 is to have regular weekly episodes. Finally!

In this week's episode, we discuss how you can easily increase your happiness by spending less energy on decision making! Stop deliberating whether you should listen to this episode or not! Just listen already.

NOTE: I apologize for calling Dr. Barry Schwartz's book not bit is title (The Paradox of Choice) but by its sub-title (More is Less...

I'm back and with a powerful call to action BEFORE 2020 ends!

Things talked about in the episode:

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I'm excited to have Dr. Mark Kissler back on the show to talk about the idea of attention. This is something that has been on his mind for quite some time now, and in light of all that is going on to grab our attention, I think it is an excellent time to chat about it!

Things talked about in the episode:

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Today I talk about the ONE thing I learned in my college physics class that stuck with me to this day. As a bonus, learn the five "D's" that will lead you down the path of a more frictionless life! Who doesn't want to live life like a slip-and-slide!?

Download my PDF guide to learn what technology I use to help me live a frictionless life!

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A great conversation with Dr. Nussbaum about how the value of human experience hinges on the concept of "seeing wisely" over that of "seeing much." In this episode, you will be encouraged to get out of the shallows of life to experience fulfillment in the deeper end. Bring the floaties!

Episode Notes (some are affiliate links):

I love the concept of "reducing waste" in life and reallocating this idea of "waste" to important things in our life. Take a listen on eight ways (based on the lean manufacturing principles of Toyota) we can see, address, fix, and reallocate waste to better and more valuable parts of our relationship!

Take my Pain to Profit Survey mentioned in the podcast. Matt will choose five people to hop on a call to start addres...

Many of us have heard about the benefits of journaling. Matt shares his own story of his moment of "self-awareness" while journaling, and how his 3-M framework takes journaling to the next level!

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Matt shows the consequences of a life without a focus on maintenance. Do you sometimes experience life as if it is an incredible mountain to climb? Do you feel like you are continuously having to clean up messes in your own life? Do you feel as if life has you by the throat? Chances are that these experiences are from a lack of focus on maintenance. 

Listen, feel empathy, and now take action!

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Matt has a great conversation with Dr. Mark Kissler from the University of Colorado Hosptial about what living the most real-life possible means to him in both his professional and personal life.

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Matt has a great conversation with Dr. Stephen Kissler from the Harvard School of Public Health to talk about what living the most real-life possible means to him in both his professional and personal life.

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Matt discusses why the second pillar of his 3-M framework is so important, and how to begin practicing it right away.

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Matt has a conversation with Kim Winter, a partner at Lathrop GPM, about how meditation saved her life.

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Matt reflects on the recent violence and the inability to combat it without a margin-focused life.

The Four Principles in the Pursuit of Margin

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Matt and Angie talk about how freedom for freedom's sake is a dangerous mindset that eventually accomplishes the very thing that is trying to be preserved: Freedom.

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Things Disc...