Living the Real

Living the Real

Being struck by the phrase "living the real" in a book he read years ago, Matt started processing his life through these three words. It wasn't long before he realized he repeatedly fell short of living a life evoking the same emotion that phrase conveyed. Thus started Matt's search for how to live a life that represented what those words surfaced in him. What came from that was his 3-M framework: Margin, Momentum and Maintenance.Join Matt as he unlocks the power of his 3-M framework through story and reflection.

Episodes

April 7, 2021 29 min

In this episode, Matt takes a look at how our outlook on life directly impacts the quality of our relationships, and how to pivot to a better outlook on life for sake of better relationships!

Please consider supporting this podcast:

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    Mark as Played

    In this episode, I take you behind the "coaching curtain" to show you a powerful perspective exercise I walk my clients through to help them get behind the bad habits that keep them from the results they want for their life. Then we reflect on the three lessons to begin getting the results you want.

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    Mark as Played

    It has been a year since this pandemic began its devastating effects on the US.  It was literally on my birthday (March 11th) when the US began its lockdown and the WHO declared the COVID-19 outbreak a pandemic. I took this week to think about some of the lessons I have learned so far from this difficult year. What have you learned from the pandemic? I would love to hear! You can email me your own reflections at matt@livingther...

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    Mark as Played

    This episode is one that you don't want to miss because it really gets to the heart of "living the real" and has the power to change the way you approach your week!

    Things Discussed In the Episode:

  • Living the Real Journal Template
  • Susan Boyle on Britain's Got Talent
  • The Second Mountain by David Brooks
  • David Brooks speaks to the University of Colorado Boulder
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    Mark as Played

    This episode is all about how the paradigm of motherhood and fatherhood can obliterate "imposter syndrome" and bring about the greatest sense of fulfillment.

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https://paypal.me/mattboettger
  • Support the sh...

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    Mark as Played

    This week is about how planning and spontaneity are really the best of buds!

    If you want to get started with your own ideal week and time-blocking, you can download my Ideal Week template here.

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https://paypal.m...
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    Mark as Played

    We are back, and the intention for 2021 is to have regular weekly episodes. Finally!

    In this week's episode, we discuss how you can easily increase your happiness by spending less energy on decision making! Stop deliberating whether you should listen to this episode or not! Just listen already.

    NOTE: I apologize for calling Dr. Barry Schwartz's book not bit is title (The Paradox of Choice) but by its sub-title (More is Less...

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    Mark as Played
    December 8, 2020 19 min

    I'm back and with a powerful call to action BEFORE 2020 ends!

    Things talked about in the episode:

  • Click here to book a free 30-minute consultation with Matt for his Living the Real beta coaching program. He is selecting two more people to end the beta pricing.
  • Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @ma...
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    Mark as Played

    I'm excited to have Dr. Mark Kissler back on the show to talk about the idea of attention. This is something that has been on his mind for quite some time now, and in light of all that is going on to grab our attention, I think it is an excellent time to chat about it!

    Things talked about in the episode:

  • Flow by Mihaly Csikszentmihalyi
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    Mark as Played

    Today I talk about the ONE thing I learned in my college physics class that stuck with me to this day. As a bonus, learn the five "D's" that will lead you down the path of a more frictionless life! Who doesn't want to live life like a slip-and-slide!?

    Download my PDF guide to learn what technology I use to help me live a frictionless life!

    Please consider supporting this podcast:

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    Mark as Played

    A great conversation with Dr. Nussbaum about how the value of human experience hinges on the concept of "seeing wisely" over that of "seeing much." In this episode, you will be encouraged to get out of the shallows of life to experience fulfillment in the deeper end. Bring the floaties!

    Episode Notes (some are affiliate links):

  • The Finest Traditions of My Calling: One Physician's Search for the Renewal of Medicine...
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    Mark as Played

    I love the concept of "reducing waste" in life and reallocating this idea of "waste" to important things in our life. Take a listen on eight ways (based on the lean manufacturing principles of Toyota) we can see, address, fix, and reallocate waste to better and more valuable parts of our relationship!

    Take my Pain to Profit Survey mentioned in the podcast. Matt will choose five people to hop on a call to start addres...

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    Mark as Played

    Many of us have heard about the benefits of journaling. Matt shares his own story of his moment of "self-awareness" while journaling, and how his 3-M framework takes journaling to the next level!

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https:...
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    Mark as Played

    Matt shows the consequences of a life without a focus on maintenance. Do you sometimes experience life as if it is an incredible mountain to climb? Do you feel like you are continuously having to clean up messes in your own life? Do you feel as if life has you by the throat? Chances are that these experiences are from a lack of focus on maintenance. 

    Listen, feel empathy, and now take action!

    Please consider supporting this podcast:

  • G...
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    Mark as Played
    July 29, 2020 46 min

    Matt has a great conversation with Dr. Mark Kissler from the University of Colorado Hosptial about what living the most real-life possible means to him in both his professional and personal life.

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https://paypal...
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    Mark as Played

    Matt has a great conversation with Dr. Stephen Kissler from the Harvard School of Public Health to talk about what living the most real-life possible means to him in both his professional and personal life.

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - htt...
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    Mark as Played
    July 1, 2020 24 min

    Matt discusses why the second pillar of his 3-M framework is so important, and how to begin practicing it right away.

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https://paypal.me/mattboettger
  • Things Discussed In Episode:

  • Click here to download Matt's ...
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    Mark as Played

    Matt has a conversation with Kim Winter, a partner at Lathrop GPM, about how meditation saved her life.

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https://paypal.me/mattboettger
  • Things Discussed In Episode:

  • The Inner Matrix by Joey Klein - https://theinne...
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    Mark as Played
    June 3, 2020 20 min

    Matt reflects on the recent violence and the inability to combat it without a margin-focused life.

    The Four Principles in the Pursuit of Margin

  • Permenance
  • Discovery
  • Gratitude
  • Generosity
  • Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https://paypal.me/mattboettge...
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    Mark as Played
    May 19, 2020 50 min

    Matt and Angie talk about how freedom for freedom's sake is a dangerous mindset that eventually accomplishes the very thing that is trying to be preserved: Freedom.

    Please consider supporting this podcast:

  • Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltr
  • Give a one time gift through Venmo at @mattboettger
  • Give a one time gift through PayPal here - https://paypal.me/mattboettger
  • Things Disc...

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    Mark as Played

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