Being struck by the phrase "living the real" in a book he read years ago, Matt started processing his life through these three words. It wasn't long before he realized he repeatedly fell short of living a life evoking the same emotion that phrase conveyed. Thus started Matt's search for how to live a life that represented what those words surfaced in him. What came from that was his 3-M framework: Margin, Momentum and Maintenance.Join Matt as he unlocks the power of his 3-M framework through story and reflection.
It has been a challenging month, to say the least, and waste has been on my mind non-stop. Join me as I discuss my new relationship with "waste" and the challenges that come with it!
Please consider supporting this podcast:
This episode is all about one of the most powerful lessons Matt has learned over the past five years: less focus on goals and more focus on cultivating the habits that manifest the life he wants to live!
Please consider supporting this podcast:
This episode is all about when life feels entirely out of control. Previous episodes have focused on learning to live life through the lens of "discovery." The problem is that when life feels upside down, "life as discovery" is meaningless. What first needs to happen is to stop drowning! This episode is all about how to patch the gaping holes of life so we can get our boat afloat again.
Please consider supporting...
I invite Angie Long on for a third time to discuss how friendship in romance is a defining characteristic of an enduring relationship and how to cultivate it if we don't have it.
Angie and I put our brains together to develop a simple Journal template to facilitate regular introspection leading to deeper affection and connection with the people we love most. You can snag it for FREE here. Matt also will provide a short video t...
In this episode, Matt takes a hard look at faith and how it can be our greatest asset but also our greatest enemy to a life well-lived.
Please consider supporting this podcast:
Things Discussed In Episode:
<...In this episode, Matt takes a look at how our outlook on life directly impacts the quality of our relationships, and how to pivot to a better outlook on life for sake of better relationships!
Please consider supporting this podcast:
In this episode, I take you behind the "coaching curtain" to show you a powerful perspective exercise I walk my clients through to help them get behind the bad habits that keep them from the results they want for their life. Then we reflect on the three lessons to begin getting the results you want.
Please consider supporting this podcast:
It has been a year since this pandemic began its devastating effects on the US. It was literally on my birthday (March 11th) when the US began its lockdown and the WHO declared the COVID-19 outbreak a pandemic. I took this week to think about some of the lessons I have learned so far from this difficult year. What have you learned from the pandemic? I would love to hear! You can email me your own reflections at matt@livingthereal....
This episode is one that you don't want to miss because it really gets to the heart of "living the real" and has the power to change the way you approach your week!
Things Discussed In the Episode:
Please consider supporting this podcast:
<...This episode is all about how the paradigm of motherhood and fatherhood can obliterate "imposter syndrome" and bring about the greatest sense of fulfillment.
Please consider supporting this podcast:
This week is about how planning and spontaneity are really the best of buds!
If you want to get started with your own ideal week and time-blocking, you can download my Ideal Week template here.
Please consider supporting this podcast:
We are back, and the intention for 2021 is to have regular weekly episodes. Finally!
In this week's episode, we discuss how you can easily increase your happiness by spending less energy on decision making! Stop deliberating whether you should listen to this episode or not! Just listen already.
NOTE: I apologize for calling Dr. Barry Schwartz's book not bit is title (The Paradox of Choice) but by its s...
I'm back and with a powerful call to action BEFORE 2020 ends!
Things talked about in the episode:
Please consider supporting this podcast:
I'm excited to have Dr. Mark Kissler back on the show to talk about the idea of attention. This is something that has been on his mind for quite some time now, and in light of all that is going on to grab our attention, I think it is an excellent time to chat about it!
Things talked about in the episode:
Please consider supporting this podcast:
Today I talk about the ONE thing I learned in my college physics class that stuck with me to this day. As a bonus, learn the five "D's" that will lead you down the path of a more frictionless life! Who doesn't want to live life like a slip-and-slide!?
Download my PDF guide to learn what technology I use to help me live a frictionless life!
Please consider supporting this podcast:
A great conversation with Dr. Nussbaum about how the value of human experience hinges on the concept of "seeing wisely" over that of "seeing much." In this episode, you will be encouraged to get out of the shallows of life to experience fulfillment in the deeper end. Bring the floaties!
Episode Notes (some are affiliate links):
I love the concept of "reducing waste" in life and reallocating this idea of "waste" to important things in our life. Take a listen on eight ways (based on the lean manufacturing principles of Toyota) we can see, address, fix, and reallocate waste to better and more valuable parts of our relationship!
Take my Pain to Profit Survey mentioned in the podcast. Matt will choose five people to hop on a call t...
Many of us have heard about the benefits of journaling. Matt shares his own story of his moment of "self-awareness" while journaling, and how his 3-M framework takes journaling to the next level!
Please consider supporting this podcast:
Matt shows the consequences of a life without a focus on maintenance. Do you sometimes experience life as if it is an incredible mountain to climb? Do you feel like you are continuously having to clean up messes in your own life? Do you feel as if life has you by the throat? Chances are that these experiences are from a lack of focus on maintenance.
Listen, feel empathy, and now take action!
Please consider supporting this...
Matt has a great conversation with Dr. Mark Kissler from the University of Colorado Hosptial about what living the most real-life possible means to him in both his professional and personal life.
Please consider supporting this podcast:
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.