Living The Sweet Life

Happy Mindset Monday!!

What if your life looks successful—but doesn’t feel fulfilling?

In this powerful episode of Living The Sweet Life, I sit down with gratitude expert and bestselling author Chris Schembra, whose personal story reminds us that authentic connection, purpose, and presence matter more than appearances.

From his days as a Broadway producer in Rome to founding the internationally acclaimed 7:47 Gratitude Experience, Chr...

Happy Mindset Monday!

In Part 2 of my powerful conversation with educator and leader Alicia Auman, we dive even deeper into the emotional experience of imposter syndrome, and what it really means to lead, grow, and show up when your confidence is still catching up.

This episode is for anyone who’s ever asked themselves: "Am I really enough?"
The answer? Yes—but sometimes we have to act with courage before we feel fully ready.

💬 What y...

Happy Mindset Monday!

What if the self-doubt you feel is actually a sign of your growth?

In this week’s Living The Sweet Life, I’m joined by educator and leader Alicia Auman for an honest conversation about something so many high performers silently battle—imposter syndrome.

Whether you're stepping into a new role, chasing a big goal, or simply trying to own your worth—this episode is for you.

💡 In this conversation, we unpack:

Happy Mindset Monday!

Ever have one of those days where you wake up frustrated, low energy, or just in a funk—and you can’t even explain why?

Yeah… me too.

In this Mindset Monday episode of Living The Sweet Life, I’m breaking down what to do when your mood takes a hit for no obvious reason—and how to avoid letting an off day sabotage your mindset, your confidence, or your momentum.

Because here’s the truth: You can’t always control you...

In this Mindset Monday episode of Living The Sweet Life, I sit down with Bryon Sweno to talk about something most of us avoid—stillness.

Slowing down sounds simple—but it brings discomfort, reflection, and sometimes, the stuff we’ve been avoiding. But on the other side of stillness? That’s where growth happens.

In this conversation, we explore:
✅ Why being still feels so hard in a busy world
✅ How slowing down actually fuels cl...

Happy Mindset Monday!

What would change in your life if your actions finally aligned with your words?

In this episode of Living The Sweet Life, I sit down with Bryon Sweno to break down one of the most important truths I’ve learned as a coach, leader, and human being: Real confidence is built when you become the person you say you are.

It’s not about being perfect—it’s about being consistent. It’s about closing the gap between you...

One Hard Conversation Away: Growth Through Courageous Dialogue
Featuring Bryon Sweno | Living The Sweet Life with TJ Sweet

EPISODE DESCRIPTION:
What if the breakthrough you’ve been waiting for is one honest, hard conversation away?

In this week’s Mindset Monday episode of Living The Sweet Life, I sit down with guest Bryon Sweno to explore how leaning into uncomfortable conversations can unlock personal growth, deeper relationships, and...

Happy Mindset Monday!

In this episode of Living The Sweet Life, I sit down with Bryon Sweno to talk about what it really takes to overcome fear, build confidence, and push through adversity.

We dive deep into the mindset required to face hard things—from starting something new to battling depression, doubt, or the feeling of being stuck.

One powerful reminder:

“Hope is not a strategy.”
Wishing for change isn't enough—action is. ...

Happy Mindset Monday!

🎧 Growth Happens When You Do Hard Things (On Purpose)
Host: TJ Sweet | Living The Sweet Life Podcast

In this week’s episode, Bryon Sweno and I discuss something we all face but few talk about honestly—how growth happens when we stop avoiding discomfort and start doing the hard things on purpose. Whether it’s running that first mile, starting a cold plunge habit, or finally facing that fear you’ve held onto f...

Happy Mindset Monday!

Hey friends—TJ Sweet here.

This is Part 2 of my powerful conversation with creative entrepreneur and filmmaker Bryon Sweno, and we’re going deeper into the mindset, habits, and small steps that help you thrive through adversity—not just survive it.

If you're feeling stuck or overwhelmed—whether personally or professionally—this episode is a reminder that resilience is built in the small, imperfect moments...

Happy Mindset Monday!

Hey friends—TJ Sweet here.

In this powerful episode, part 1, of Living The Sweet Life, I sit down with photography, documentary maker, podcast producer, and creative entrepreneur Bryon Sweno, the visionary behind Sweno Visuals, for one of the most honest and vulnerable conversations I’ve had on the show.

Bryon opens up about a defining moment in his life—cashing in spare change just to feed his kids—and how that ...

Happy Mindset Monday!

This week on Living The Sweet Life, I’m joined by my good friend and creative partner Brian Sweno, the mind behind Sweno Visuals. We sat down for a real, honest conversation about something we all face—the voice of the inner critic—and how building confidence doesn’t come from waiting until you feel ready. It comes from showing up anyway.

Brian shares how he went from being the quiet, unsure kid to becoming ...

Happy Mindset Monday!

Hey friends—TJ Sweet here.

If you’ve been feeling overwhelmed or like you’re constantly juggling too much, this episode of Living The Sweet Life is for you.

This week, I’m breaking down a powerful shift in how we think about “balance.”Because here’s the truth: balance isn’t about doing everything perfectly.It’s about integrating the things that matter most so you can live with intention and peace.

🌟 What You...

Happy Mindset Monday!

Hey friends—TJ Sweet here...

In this episode of Living The Sweet Life, I’m inviting you to pause and reconnect with something we often lose touch with: the pure joy we felt as kids.

As life gets busier and heavier, it’s easy to let challenges harden us. But nurturing that playful, curious side of yourself isn’t just fun—it’s essential for your growth, your mindset, and your wellbeing.

🌟 Here’s what we dive in...

Happy Mindset Monday!

Hey friends—TJ Sweet here.

This week on Living The Sweet Life, we’re talking about something that can change your life from the inside out: nurturing your inner child and embracing true self-love.

When we slow down and reconnect with who we once were, we open doors to deeper healing, greater joy, and a more authentic way of living. Too often, the parts of ourselves that need the most love are the parts we’ve ...

Happy Mindset Monday!

🎙️ Hey friends—it’s TJ Sweet, and in this week’s episode of Living The Sweet Life, we’re diving into something that can completely shift your personal and professional life…

Setting healthy boundaries.

Now listen—I get it. Boundaries can feel uncomfortable. But they’re not about pushing people away… they’re about protecting your peace, your energy, and your ability to grow.

Here are a few key takeaways I share in...

Mindfulness & Meditation: How to Reset, Refocus, and Reclaim Your Day

📝 Episode Description (Spotify & Apple Podcasts):

In this episode of Living The Sweet Life, I dive into the game-changing power of mindfulness and meditation—not just as tools to stay calm, but as daily practices to help you align with your purpose, reduce stress, and lead with intention.

Whether you're navigating a busy career, managing relationships, ...

Overcoming Fear—One Bold Step at a Time

Hey friends—TJ Sweet here.

Let’s be honest—fear is real. It shows up when we’re on the edge of something meaningful. And whether we realize it or not, we all face fear—in our relationships, careers, and even in our own minds.

In this week’s episode of Living The Sweet Life, I’m unpacking how fear works, why it sticks around, and most importantly—how to move through it with intention and courage...

Happy Mindset Monday!

🚨 New episode just dropped!

Hey friends—it’s TJ Sweet, and I’m excited to share something that can truly shift the direction of your life…

In this week’s episode of Living the Sweet Life, we’re diving into the life-changing power of self-reflection.

Here’s the truth: If you want to grow, lead, and live with intention—self-reflection isn’t optional. It’s essential.

Here are 3 takeaways I share in this episode that ...