Living Well While Living

Living Well While Living

Welcome back to another season of Living Well While Living... we are dropping the “Online” this season! This podcast will dive deep into conversations with guests who spill the tea on how they try to thrive. This podcast is for anyone looking to integrate more self care into their lives; for those who hate self care and are not good at it; for those who are doing the work and trying their best; and finally, it's for those who have a pretty good routine going and want to continue learning from more suggestions when it comes to living your best life. Truthfully, we all might find ourselves in any of the above headspaces at any time, so let’s connect and share. Our guests this season span the globe. They represent a variety of ages and are out in the world doing amazing things as they manage their own well-being. I am really looking forward to sharing each special guest with you and hoping you make a connection to something over the season that helps you to be more you. And as always, I am hoping you continue your journey on learning how to be your own best friend. Follow me, Tami Reilly, on Instagram: @tamifit | @qupodcasts This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Justin Moravsky. Executive producer is David DesRoches, director of community programming.

Episodes

Season 6 Wrap Up

May 8, 2024 • 12 mins
Thank you for listening in to this season’s Living Well While Living, self care spill the tea, a production of the Quinnipiac University Podcast Studios. I am grateful to each and every one of you who listened to an episode, an entire season or all SIX SEASONS! Please pull from every conversation and every amazing guest who bared their souls with you all and shared out how they are in the process of learning to live their best live...
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Being THAT GIRL

May 1, 2024 • 58 mins
So excited to share Stacey Lei Krauss (SLK) with you all today! SLK is a Fitness Educator, Yogi and Truth Seeker. She is the creator of several internationally recognized group exercise education programs which specifically address emotional health. Her practices focus on integration of mindfulness, meditation, conscious breath, and intentional barefoot movement. She’s certified as an exercise physiologist, personal trainer, medit...
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Love Your Own Company

April 24, 2024 • 52 mins
Meet Kayla Kleinman, a multi-passionate social media strategist and content creator based in NYC. On Instagram and TikTok she shares thoughts on life in your 30s, book recommendations, and a realistic approach to wellness. Within this episode, Kayla shares all things about her life in the Big Apple from working and living in the same space, to creating rituals with and for yourself, to deepening connections with others as we move f...
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The Peaceful Warrior

April 17, 2024 • 62 mins
Tony Berlant is a veteran of health and fitness industry with almost 30 years of overall related experience. He holds a B.A. degree in Psychology from UCLA, and a Master of Science degree in Exercise and Movement Science from University of Oregon with a special focus on Sport and Exercise Psychology. Tony joins us to discuss diversifying your self care. Our conversation spans such relevant topics as brain training, having a positiv...
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Listening to Your Body & Soul

April 10, 2024 • 56 mins
Meet Melanie Guadalupe. Mel is originally from the UK and moved to the US in 2002. She holds an MBA but says her passion has always been deep-rooted on the front lines of fitness helping others to reach their goals. She holds several internationally recognized certifications to include National Academy of Sports Medicine certified Personal Trainer, Athletics and Fitness Association of America Group Fitness Instructor (GFI), Trainin...
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The Power of Your Mind

April 3, 2024 • 47 mins
She is living wellness day in and day out, in both her personal life and for those in the community. Meet Marla Prete Roscoe, Doctor of Physical Therapy and Co-Owner Nolla Wellness (New Haven, CT). Marla is a physical therapist, an acupuncturist and a recent wellness center owner. Our conversation transverses wellness as a form of prevention, treating the whole person and learning to breathe! Marla’s own health journey set her on c...
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The Ambitious Procrastinator

March 27, 2024 • 54 mins
Beyond excited to share my mentor and all around fabulous human, Petra Kolber (Speaker, Author, Positive Psychology Mindset Coach). Petra is the author of 'The Perfection Detox,' a keynote speaker, and a Positive Psychology Performance Coach. With over three decades of experience in the fitness industry, Petra has globally presented thousands of workshops, created best-selling workouts, hosted several television shows, and earned s...
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Manage Your Misses

March 20, 2024 • 51 mins
Our guest this week is Hamden’s own, R.J. Ugolik, athlete, golf coach and teacher. R.J. reflects on the many practices and habits that keep him moving forward on any given day. His lifelong love of sports and athleticism has him working with multiple age groups in many different settings, sharing and imparting his philosophy along with the practical skills he helps them work on. This conversation encompasses a little bit of everyth...
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Getting Off the Busy Train

March 13, 2024 • 56 mins
Meet Mim, a Health and Wellness entrepreneur, Integrative Nutrition Coach, Content creator and Fitness trainer. Mim began her journey into the Health and Wellness space in 2002 with a degree in Health Sciences specializing in Chinese Herbal Medicine. Over the years, with additional studies she has specialized in a holistic and integrative way of looking at health and wellness. Our conversation today spans some very important conce...
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Finding Your Own Innergy (strength from within)

March 6, 2024 • 58 mins
Jordan Elkins has been an athlete her whole life. The sport of hockey lead her across the country (from Alaska to Connecticut) where she connected with Tami, who taught the first yoga class Jordan ever took! Twelve years later,  Jordan owns her own multi-modality fitness studio teaching yoga and more back in her hometown of Wasilla, Alaska. She looks to inspire others to enjoy movement and live like an athlete… at any age. Listen i...
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Being a Social Butterfly Can Save Your Life

February 28, 2024 • 57 mins
Join us for this week’s episode with JT Torres, Director of the Center for Teaching and Learning at Quinnipiac University.  The conversation with JT touches on the pressure of perfectionism, finding the right learning environment and learning to use your heart as a guide for all things. JT believes the most interesting thing he’s learned as an educational researcher is that we learn, grow, and change when we care about what we are ...
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Knowing When To Take a Step Back

February 21, 2024 • 52 mins
Meet Autumn White and Jeramiah Bruscinanelli, juniors at Quinnipiac University who are walking the walk, and talking the talk! They serve as role models, advocates and change makers on campus and will be out in the world doing amazing things in their communities (below are their detailed bios so you can really see ALL that they are about) upon graduation. Their maturity and intentionally are an inspiration to us all and make me so...
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Selfcare: Spill the Tea

February 14, 2024 • 28 mins
Welcome back to another season of Living Well While Living ….. we are dropping the “Online” this season! This podcast will be diving deep into our conversation with our guests spilling the tea on how they try to thrive. Listen in to this Season 6 intro episode with me, Tami Reilly, to see where we came from and where we are going. This podcast is for anyone looking to:   Integrate more self care into their lives.   Those who hate...
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Walking the Walk and Talking the Talk with Shelana Poindexter

December 11, 2022 • 56 mins
In this week’s episode I am happy to introduce you to Shelana Poindexter, Talent Acquisition Manager, Spinning® Instructor and life-long learner! Shelana just completed her 2nd master's degree in the Netherlands where she now works and lives.  She shares her love of cycling, working with others (especially students!) and traveling! She has a huge passion for cultures and all things travel which has led her to her current new home. ...
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Lean Into The Disruptions with Joy Venit Shane & Dawn Venit Cathey

December 4, 2022 • 51 mins
This week we are sitting with soul sisters (yes, real life sisters!) Joy Venit Shane and Dawn Venit Cathey. They have a coaching, counseling, and consulting business called Bringing Joy in North Haven, CT (and virtually!!). To give you a taste of what you are in for, here is a tag line on their website:  Bringing Joy... because the Dawn of a new day is calling! (www.bringingjoy.live ). Together they are inspiring and motivating peo...
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Pockets of Joy with Natashia Iacovelli (our SoulSista)

November 27, 2022 • 72 mins
This week’s episode is a replay from season 1, episode 14 which aired on Nov. 25, 2020. It is conversation with Natashia Iacovelli, our Tash, who passed from this world two years ago. If you are a friend or loved one of Tash, there is for sure still grief as we try to navigate our lives without her. She left those of us who were blessed to know her with so many incredible memories and lessons. In this episode she leaves EVERYONE so...
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Journaling Self Care with Quinnipiac University students

November 20, 2022 • 54 mins
This week you will meet four inspirational young students at Quinnipiac University as we listen in to one of our self-care check in conversations. We meet as a group on campus each week and get to chat together using a great journal (Self Care Check-In by GG Renee Hill). You will meet Katie Gettings, Cadence Howard, Suzeline Cadestin and Christine Milano and I will let each of them tell you all about themselves in the episode. Tune...
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Learning to Self Check with Sara Shears

November 13, 2022 • 48 mins
Sara Shears is an Emotional & Functional Movement Coach living in Vancouver, CA. She brings a mind, body, soul approach to health & fitness. It’s her true passion to educate and empower others by providing the tools for people to live healthier happier lives. In this week’s episode, Sara shares some powerful ideas around checking ourselves, releasing resistance, showing up for yourself and taking the time to look inside. She earned...
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The Power of Pause with Joo Eun Lim

November 6, 2022 • 57 mins
Let me introduce you to Joo Eun Lim, a Quinnipiac University Occupational Therapy graduate student from New Jersey (very important fact!). She has always been super busy her entire life involved in various extracurricular activities both before and during college. She was Chapter President of her sorority junior into senior year which was a demanding role alongside an intense academic major.  It was late into second semester of Joo...
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Learning All the Time with Eira Argenal and Oscar Aragón

October 30, 2022 • 52 mins
For the past 21 years Eira Argenal and Oscar Aragón have been putting committed to empowering youth through education, language training, leadership transformation and financial education in their country, Nicaragua. Eira is a trained lawyer and Oscar a Physician, and together they are the Directors of their company, Alianza Americana (and wife and husband!). This couple will share with the listeners how they manage to keep balance...
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