Living Well with Liv Hill

In this episode of the Living Well podcast, Liv Hill discusses the key to happiness in dieting, emphasizing that dieting doesn't have to be a punishment. She explores the common challenges associated with the diet mindset, the importance of reframing exercise as a tool for health rather than weight loss, and the benefits of a phased approach to dieting. Liv also highlights the significance of maintaining balance and flexibilit...

In this episode of the Living Well podcast, host Liv Hill and travel advisor Kristina Baker discuss the importance of vacations for overall health and wellness. They explore the correlation between stress and health, the benefits of travel planning, and how to reduce stress through effective vacation strategies. Kristina shares personal stories and client experiences that highlight the transformative power of taking time off, wheth...

In this episode of the Living Well podcast, Liv Hill and Lyndi Mullinax, FNP discuss the critical aspects of hormone health, focusing on women's wellness. They explore the importance of understanding hormonal balance, the roles of various hormones such as estrogen, progesterone, and cortisol, and the impact of lifestyle choices on hormonal health. Lindy shares her background as a family nurse practitioner and her passion for h...

In this episode of the Living Well podcast, Liv Hill discusses the common struggle of managing time effectively, especially in the context of achieving health and wellness goals. She emphasizes that time is often perceived as the enemy, but with the right strategies, individuals can navigate their busy lives without sacrificing their health. Liv shares practical nutrition and exercise strategies designed for real-life scenarios, en...

In this episode of the Living Well podcast, Liv Hill dives into the fundamentals of macronutrients (macros) and their significance in maintaining a balanced diet. She discusses the seasonal focus on health, particularly in September, and how understanding macros can help individuals achieve their health goals. Liv breaks down the three main macronutrients: protein, carbohydrates, and fats, explaining their roles in the body and how...

In this episode of the Living Well podcast, Liv Hill discusses the inherent problems with diets, emphasizing that they often set individuals up for failure. She explores how diets create unrealistic expectations and invisible contracts that don't align with personal lifestyles. Liv shares key reasons why most diets fail, including their expense, complexity, and lack of sustainability. The conversation shifts towards the import...

In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthier choices while eating out. Liv also highlights the importance of understanding one's mindset and patterns when it comes to food choices, encouraging listeners to reframe their app...

In this episode of the Art of Living Well podcast, Liv Hill discusses how to maintain consistency in health and wellness during chaotic and messy times. She shares personal experiences and practical strategies to help listeners navigate life's challenges without derailing their health goals. Key themes include the importance of mindset, establishing non-negotiable habits, scaling workouts, simplifying food choices, and protect...

In this episode of the Art of Living Well podcast, Liv Hill discusses the challenges and strategies for individuals who are overweight but want to build muscle. She emphasizes the possibility of losing fat while gaining muscle through body recomposition, proper nutrition, and strength training. Liv outlines the importance of protein intake, a balanced calorie approach, and the role of strength training in reshaping the body. She al...

In this episode of the Art of Living Well podcast, host Liv Hill discusses the trending topic of weighted vests. She explores whether they are necessary for fitness, their benefits, and drawbacks, particularly in relation to menopause and perimenopause. Liv emphasizes that while weighted vests can enhance workouts, they are not essential for achieving fitness goals. She encourages listeners to consider their personal fitness needs ...

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list to a more flexible 'rarely eat' list, encouraging listeners to consider how different foods make them feel and to find moderation in their choices. Liv shares personal expe...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of nutritional phases, emphasizing the importance of understanding reverse dieting, maintenance, and surplus strategies. She shares her personal experiences and insights on how these phases can lead to better body composition, food freedom, and a healthier relationship with food. Liv encourages listeners to break free from the traditional dieting ment...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common struggle of losing momentum on weekends and offers practical strategies to regain control. She explores the psychological shifts that occur from weekdays to weekends, the costs associated with weekend spirals, and emphasizes the importance of setting non-negotiables and pre-deciding comfort choices. Liv encourages listeners to be intentional rather tha...

In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingredient prep, emphasizing the flexibility of the latter. Liv shares her personal experiences with both methods, offers strategies for success, and highlights the significance of protein in mea...

In this episode of the Art of Living Well podcast, Liv Hill discusses the common frustrations with the scale and how it often misrepresents progress in health and fitness journeys. She emphasizes the importance of understanding body composition, the role of muscle versus fat, and alternative indicators of progress such as clothing fit, strength, and energy levels. Liv encourages listeners to adopt a healthier mindset towards the sc...

In this episode of the Art of Living Well podcast, Liv Hill discusses the concepts of willpower and motivation, emphasizing that they are often overrated and fleeting. Instead, she advocates for building systems that facilitate change, adopting an identity that aligns with one's goals, and fostering a supportive community. Liv shares practical strategies for implementing these concepts in daily life, encouraging listeners to f...

In this episode of the Art of Living Well podcast, Liv Hill discusses the journey of repairing one's relationship with food. She shares her personal experiences of weight loss and the challenges faced along the way. Liv outlines key indicators that signify progress in developing a healthier mindset towards food, emphasizing the importance of education and self-awareness. The conversation encourages listeners to recognize their...

In this episode of the Art of Living Well podcast, Liv Hill discusses various hidden factors that can sabotage fat loss efforts. She emphasizes the importance of being mindful of healthy snacking, weekend overeating, drinking calories, insufficient sleep, and a sedentary lifestyle. Liv provides practical tips to overcome these challenges and encourages listeners to take accountability for their habits to achieve their health and we...