Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace.
Take Aways
- As far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.
- Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.
- Awareness is noticing the words going through your mind, noticing the words coming out of your mouth, and noticing the actions that you take at different times.
- Awareness can lead to a feeling of freedom.
- Acceptance can be a letting go feeling or a feeling of embracing a limitation or hardship.
- Sometimes we are afraid to accept what is going on because we believe if we "accept it" we won't take action to change it. That's a myth.
- Acceptance can lead you to truly, truly believe that it's not your fault, that you are feeling the way you are, and help you become open to getting help.
- Acceptance can lead to a feeling of peace.
- The main benefit of awareness is that you can take steps to feel a little bit better by making small changes and by setting goals and using small steps to achieve them.
Download your "5 Ways to Feeling Better with PMDD" here.
Happy PMD Awareness Month! More here.
Visit Heidi Bradford Coaching to find out how to work with Heidi.
5 Keys to Living Well with PMDD
- Educate yourself
- Get support
- Try things
- Track your symptoms (and period)
- Accept grace
Heidi's 5 Part Method for Getting Rid of PMDD
- Mindset
- Supplements
- Tracking
- Defaults
- Personal development
Resources
- PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
Music
- Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
- Music promoted by https://www.free-stock-music.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.