Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth.
Over the past six months, Heidi has experienced loss in the form of loved ones passing from this life and loved ones of her friends passing from this life.
Take Aways
- You will likely experience loss that will affect you in these areas: relationships, time, health, and money.
- Women with premenstrual disorders experience loss in unique ways (Addressed more in Part 2)
- Are you trapping yourself because of how you “think” you should be/act/think concerning a loss?
- Reflecting on losses can bring peace, cleansing, and understanding to our soul.
- Rebecca’s experience: becoming a young widow with a two year old
- Rebecca’s consideration: I acted how I thought I was supposed to act. Maybe I didn’t need to suffer so much.
- There’s no one RIGHT way to handle loss.
- Available options for experiencing loss
- The ripple effect of feeling loss
- Be open to receiving whatever comes
- Be willing to question if this way of grieving is helping me? Is it good for me?
Download your "5 Ways to Feeling Better with PMDD" here.
Happy PMD Awareness Month! More here.
Visit Heidi Bradford Coaching to find out how to work with Heidi.
5 Keys to Living Well with PMDD
- Educate yourself
- Get support
- Try things
- Track your symptoms (and period)
- Accept grace
Heidi's 5 Part Method for Getting Rid of PMDD
- Mindset
- Supplements
- Tracking
- Defaults
- Personal development
Resources
- PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
Music
- Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
- Music promoted by https://www.free-stock-music.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.