Holiday Reflections

Review your holiday season (so far) with Heidi. Did it go well? What did you like? What did you not like? Heidi shares one thing that DID happen that she thought might not happen, one gift that came to fruition that has been in the works for 2 years, and the sad news of a friend passing away.

Take Aways
-If you're looking back having not enjoyed your holiday season, don't keep thinking about it. Let it go. 
-If desired, make a plan to savor New Year's in a way you like. 
-Create a "Things I Did" List. (Especially if you're feeling like you failed this year.)
-Don't let go of good ideas that haven't come to fruition yet.
- Just because you haven't created something that's been on your mind and/or heart for a while doesn't mean you can't create it or that it's not going to happen. Keep it there in your mind.
-You don't need to believe that it's not going to happen simply because it hasn't yet.
-Recognize and accept that there are things out of your control.
-Allow yourself to feel whatever feelings arise when you think about the thing that happened that was out of your control.
-Let go of blaming yourself or finding ways you could have prevented the thing from happening. It's not helpful after the fact. It is damaging.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com