Living Well with Robin Stoloff

This episode offers listeners a comprehensive guide to sun safety, providing essential tips on sunscreen use and skin checks. Explore the benefits of a digital detox with practical steps to reduce screen time and promote mindful tech usage.

For those ready to enjoy outdoor activities, delve into healthier grilling options to enjoy summer barbecues without compromising health. Learn how AI is enhancing patient care without replacing...

In this episode, we dive into breakthrough treatments and vital health tips for a better quality of life. Explore the benefits of radio frequency ablation for chronic pain relief and discover proactive strategies against muscle loss. We'll also discuss practical methods to manage stress and the importance of chore sharing to enhance relationships. Plus, tune into valuable insights for promoting youth sports and tips for scalp sun p...

In this special Mother's Day episode, we celebrate and honor mothers, diving into Women's Health Week. This episode highlights the importance of prioritizing physical, mental, and emotional well-being for women of all ages. Learn about maintaining estrogen levels and effective time management for busy moms. Personal trainer and owner of a local fitness center shares valuable insights on strength training and its benefits for women....

In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his 'Gospel of Fitness' approach. 

Explore the positive impacts of retirement on personal health and learn how to prevent injuries in the rapidly growing sport of pickleball with e...

This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist.  Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart devices can enhance rather than hinder our health and how AI is transforming medicine, offering ways to predict, diagnose, and personalize trea...

Join Robin Stoloff on Living Well this Easter Sunday morning to spring into a healthier you. Discover why this season is ideal for shedding pounds, improving gut health, and learning three transformative steps to reprogram your mind for success. Get simple, practical tips for enjoying a healthier Easter and uncover the truth about the resurgent threat of Measles and the importance of vaccines.

This episode also delves into Stress A...

Discover creative ways to craft a healthier Easter basket and explore the latest in the fitness gadget revolution. We'll also dive into groundbreaking new blood tests that can determine Alzheimer's risk and discuss the impact of sleep on weight management. Plus, don't miss our coverage of the ACUA's Earth Day Festival. An exclusive conversation with Atlantic Care's CEO about their ambitious Vision 2030, a bold initiative to transfo...

Tune in to this exciting episode of Living Well with Robin Stoloff, where we explore the fascinating benefits of dance on both our physical and mental well-being. Discover the intriguing connection between gut health and mood, and learn about the potential impacts on your overall wellness. Delve into the surprising ways your pillow could be sabotaging your sleep quality.

We also tackle hidden pet toxins you need to be aware of to k...

This episode tackles the rising issue of teen anxiety with insights from a licensed clinical social worker and author, offering strategies to manage mental health effectively. Discover surprising myths and facts about carbohydrates and get tips on incorporating healthy carbs into your diet while managing weight. Explore the health benefits of decluttering your home and get strategies for combating spring allergies using simple home...

In this episode, Robin is joined by Jeff Later, a former professional bodybuilder, coach, and co-founder of The Later Lifestyle. Together, they delve into the deceptive practices of the diet and fitness industry, which often fails to provide sustainable health solutions despite generating billions in revenue.

"The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professio...

In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive insights into how sleep influences appetite regulation, hormonal balance, and overall he...

Dive into the world of chronic pain management with renowned pain management specialist Dr. Dipty Mangla. In this insightful episode, Dr. Mangla shares her journey from India to the U.S. and her commitment to improving the quality of life for those burdened by chronic pain.

Discover treatment options, including nerve blocks, injections, radiofrequency ablation, and innovative spinal cord stimulators. Learn how these interventions c...

They make many promises, but fad diets don't always deliver.  Samar Bursheh, MD is a renowned endocrinologist and owner of Nutriamed Metabolic and Lifestyle Center in Egg Harbor Township, NJ. We explore why fad diets may not offer significant health benefits and can lead to a harmful yo-yo dieting cycle. Learn about healthier eating patterns focusing on moderation and holistic dietary changes instead of extreme restrictions.

This e...

In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation.

Sarah discusses how her practice of Transcendental Meditation has been pivotal in her life, helping her navigate significant li...

So how old are you? Not chronologically, but biologically.  Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age.

Dr. Bursheh discusses factors that can shorten telomeres, such as chronic stress, unhealthy lifestyle choices, and environmental ...

In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep.

Amanda discusses the root causes of sleep issues, the im...

Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University.

In this enlightening discussion, Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and off the field. The...

Welcome to Living Well with Robin Stoloff!  In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season.

Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techniques to help even the busiest minds find moments of peace.

As the hottest part of s...