Living Well with Robin Stoloff

In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation.

Sarah discusses how her practice of Transcendental Meditation has been pivotal in her life, helping her navigate significant li...

So how old are you? Not chronologically, but biologically.  Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age.

Dr. Bursheh discusses factors that can shorten telomeres, such as chronic stress, unhealthy lifestyle choices, and environmental ...

In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep.

Amanda discusses the root causes of sleep issues, the im...

Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University.

In this enlightening discussion, Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and off the field. The...

Welcome to Living Well with Robin Stoloff!  In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season.

Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techniques to help even the busiest minds find moments of peace.

As the hottest part of s...

In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe shares his incredible journey of losing 50 pounds and how this transformative experience f...

Some of the topics in this episode:

Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your holiday. 

Hot flashes, irritability, and sleepless nights are familiar menopause symptoms. Dr. David Rosensweet, Medical Director of BRITE, joi...

Marketed under brand names such as Ozempic, Wegovy, and Mounjaro, these weight loss and diabetes medications are exploding in popularity.  So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursheh breaks it all down in this episode. She is the owner and medical director of Nutriamed Metabolic Lifestyle Center in Egg Harbor Township, New Jersey.

Originally developed for type 2 diabetes, these medications are no...

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed this summer!

Vaping and e-cigarettes have become a new addiction for many teenagers...

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-being.

This episode also dives into the idea of a dig...

In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected.

Robin Stoloff welcomes Jamie Angelini, the Statewide Director of Suicide Prevention and Special Projects a...

Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health.

We then delve into the intricacies of sharing household chores in relationships. Learn how to navigat...

In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being of women of all ages. With daily highlights on a diverse range of health topics, you...

Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine.

Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce achy joints and improve your range of motion. Plus, learn how to incorporate this ess...

In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one of nature's superfoods.

We talk about the upcoming 33rd annual Contact Cape Atlantic...

Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits.

With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change and nurture consistency in his clients beyond the gym walls. Setting him apart from co...

Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient experience.

We delve into AtlantiCare's partnerships with leading institutions like Oracle...

In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light to the importance of physical activity in our daily routine and discusses the concep...

We know sleep is great for our overall wellness, but many people don't realize how vital it is to weight management. Clinical psychologist Dr. Candice Seti is an acclaimed author and weight management specialist. She dissects the intricate connection between sleep, eating habits, and weight control.

Dr. Seti articulates the crucial role of quality sleep in replenishing our energy levels and reducing food cravings, notably for high...