For neurodivergent individuals, a holistic toolkit combining hope, music, journaling, and self-talk offers a more effective strategy for managing stress and pain than mindfulness alone.
🔗 Referenced Articles & Resources:
Medium: How hope can be more effective at stress management than mindfulness—Stephan Joppich
NC State Research: How Hope Beats Mindfulness… (news.ncsu.edu)
Yale Neuroscience News: Music Mindfulness Eases Anxiety and Depression (neurosciencenews.com)
PMC Journaling Review: Writing Therapy (en.wikipedia.org)
Time.com: Benefits of Talking Out Loud to Yourself (time.com)
JMIR & PMC Study: Curable scores highest among chronic pain apps (pmc.ncbi.nlm.nih.gov)
- Curable Science: 10,000+ user improvements in 30 days
- ArXiv: NoRe — Journaling Augmented by Music (arxiv.org)
Link for Multi-LDs: https://site-y2pc01yz2.godaddysites.com/
Etsy shop: https://wovendifferently.etsy.com.
Links for new podcasts:
Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284
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