Living WOW Out Loud: Thriving With Autoimmune Diseases

https://livingwowcenter.com/In the season three premiere of Living Wow Out Loud, host CallyRae, founder of the Living Wow Center and author of 'Eight Lessons Lupus Taught Me,' discusses the evolution of her message from surviving with autoimmune diseases to thriving in a standard American diet (SAD) world. She introduces the 8 systems of lifestyle used in the Living WOW framework and highlights the importance of intentional living....

Episode 60 https://linktr.ee/livingwow In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me,' discusses the foundational principles of the Living WOW lifestyle, emphasizing the body's natural ability to heal, the importance of being an expert in one's own body, and the significant impact of lifestyle on preventing and reversing diseases. CallyRae shares her...

Embracing Gratitude and Intentional Living with CallyRae Episode 59 Join host CallyRae in this episode of Living WOW Out Loud as she explores the theme of gratitude during the month of November. Reflecting on the cyclical nature of life, CallyRae delves into the importance of living intentionally as guided by the scripture from Philippians 4:8. Through a comprehensive lifestyle assessment covering eight key systems, including en...

Episode 58

https://linktr.ee/livingwow

Living WOW Out Loud: Embracing a Transformative Lifestyle Join host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' as she discusses the transformation to a lifestyle focused on choice, intention, and holistic health.

This episode delves into the core principles of Living WOW, emphasizing the body's na...

Episode 57

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae interviews Adrienne Scharli, who shares her inspiring journey of reversing her multiple sclerosis diagnosis through lifestyle changes. Diagnosed in 2015, Adrienne experienced severe symptoms before discovering healing through nutrition and lifestyle changes. She discusses the power of belief, mindset, and organic healing approaches, having...

Redefining Freedom: Health, Time, and Financial Choices Episode 56

https://linktr.ee/livingwow In this episode of Living Wow Out Loud, host CallyRae discusses the concept of Living WOW, a lifestyle of choice and intention, centered around the understanding that the body can heal with the right environment, individuals should be their own health experts, and lifestyle can prevent or reverse most diseases. CallyRae explores the true...

Episode 55 callyrae.com In this episode of 'Living WOW Out Loud,' host CallyRae discusses the transformation that the Living Wow lifestyle can have on one's health, particularly during the autumn season. CallyRae shares her personal experience with seasonal illnesses and the steps she took to overcome them by adapting to nature's cues. The episode focuses on three key principles: recognizing the end of the growing s...

Episode 53 https://callyrae.com/

Today I want to introduce you to what my husband calls God's pharmacy and teach you how to recognize food as medicine and to think of food a little bit differently. Think of medicine a little bit differently. And as a result, empower you to be the expert in your body. We'll start with thinking about food differently. In the SAD culture, Standard American Diet and Lifestyle, we definitely th...

https://callyrae.com/ Living WOW On Purpose

Episode 52

So what does it look like to be intentional? It’s simple but it’s not easy. Simple because anyone can do it but not easy because most won’t.

The good news is that intention is found at the beginning of any change because you can’t change something you’re not aware of. So, if you are at the beginning of your transformation from surviving to thriving and WOW vs SAD is new to yo...

https://callyrae.com/

When I was going through my first transformation that I wrote about in 8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases the big revolutionary findings were focused on epigenetics and the fact that we could turn on or off our genetic predispositions with lifestyle choices.

Now I am struck by the revolutionary findings of today which are focused on the microbiome and the emerging ev...

Introduction to Breath Work

Breath work is one of my all-time favorite lifestyle hacks. I think it’s underrated by most people. Because we breathe all the time, we just take it for granted and you don’t realize the power that is in your breath.

There are a few reasons for that and today, I want to talk about intentional breathing.

Living WOW is an intentional lifestyle choice rather than SAD which is autopilot. Everybody’s doing i...

Living WOW and Honoring the Seasons

Today in the northern hemisphere it is the first day of summer and season change is something that is foundational in living WOW. Living WOW is a lifestyle of intention and choice and part of that is honoring the seasons.

I was first introduced to season change back when I was doing Ama Bodywork and Chinese Medicine. She introduced me to a book called Staying Healthy with the Seasons by Elson M H...

Introduction and Changes in the Podcast

Welcome back to Living WOW Out Loud. I am your host, CallyRae! It has been a long time since I’ve downloaded a new episode or recorded a new episode, and I am back. I’m super excited but there have been many changes that have happened since I took what I thought was going to be a 3 month pause from the podcast so that I could get through that senior year of high school with my last daughter a...

Last week I promised you that I would introduce you to some interpreters for Body Language. The crazy thing is that you are innately equipped to speak fluent Body Language but just like any language you need to learn, practice, and refine your communication skills.

Living in the modern world with access to information and technology on a continual basis has in many ways stunted our development and understanding of Body Language. Co...

One of the most obvious ways your body communicates with you is what you may recognize as a symptom. Your body speaks to you both negatively and positively but because of our human negativity bias for survival, you will likely focus on the pain in your back rather than the strength in your back. There is a natural tendency to focus on what is wrong rather than what is right.

Last week's episode introduced the concept that wholeness...

In today's episode let's take a look, or really a listen, at what Body Language sounds like. You likely already have some familiarity just like you do when you see someone speaking sign language or hear a foreign language that you have familiarity with but not necessarily a personal understanding or use. You recognize some aspects but they don't carry any meaning for you because you don't have the pronunciation, vocabulary, or gram...

Last episode I introduced you to Body Language and invited you to take on learning the language that your body speaks to you. Did you do your homework? Did you learn to count to 8 in Body Language? If so you have a foundational knowledge of the communication environment of your body! Your binge listening and review of the 8 Lessons and the 8 Systems has created a communication-rich environment for learning.

If you haven't done your...

Are you ready to learn a new language in 2023? Learning a new language is proven to stimulate new neural pathways and keep the mind sharp. While it is true that the younger you are, the easier it is to learn a new language, it is possible to learn a new language at any age.

The language I would like to introduce you to is Body Language. This is not the body language you probably already speak fluently which we professionally refer ...